She cooks, she runs!

K.I.S.S.

2012-02-20T16:15:00.001-05:00

I tried to find the right video to go with the title of this post, but nothing showed up that I liked on YouTube. Kids these days - no respect for the classics. In my day our bands wore Kabuki makeup and WE LIKED IT.

Anyway, just to keep you all up to date I'm still on a running streak. I will be running every day until Feb 29, and then taking a day (or maybe 2!) off. I have a race March 3 that I will want fresh legs for.

Thinking about that race brings me to the title of this post (ah-ha!). It's the mnemonic for Keep It Simple, Stupid. It was probably stupid to spell it out because I'm sure most folks know it, but I like to be clear, just in case. Anyway in my case the simple part is focusing on one thing at a time. For example, that race March 3? It's not my goal race for training - it's a 10 mile race 2 weeks before my goal half in Quincy. I'm lining up race strategy for the 10 mile race, (including trying to do negative splits - but that's another (soon to be posted) post) but I'm not even 100% focused on the half marathon. I'm already mentally skipping ahead to the marathon in November.

Now I know that it's understandable - first marathon, so of course I'm thinking of it. But it's something that I do a lot; focus too much on what's in the future and not enjoy what's here. I do it with vacations and visits, special occasions... I also do it with the bad stuff which can get me into a perpetual anxiety spiral.

My goal for this upcoming race is to race smart for what it is - a warmup/tuneup race - but still stay within that race and not think too much about the half marathon. I'm looking forward to PRing at both races, even without truly racing the 10 miler. It's been a year since my last 10 mile race and I know that I can pull more out of myself.

Nothing useful

2012-02-12T21:06:00.001-05:00

Nothing really useful here, but I thought I'd share a couple YouTube videos that have been my obsessions the last couple weeks. I have no idea who any of the people in these videos are, I just love the pretty and the dancing. And I think I have a total crush on the lead guy in both these.

I love dancing. Love, love, love.

It's been a long time...

2012-02-04T18:12:00.000-05:00

I shouldn't have left you, without a dope beat to step to....

In other words, hi! I'm not dead! Hope you all are good as well.

In running news I kicked off a running streak January 4 that continues through today (February 4th). I ran at least one mile every day. A whole month! Of course when I looked up running streaks I found this page - United States Running Streak Association, Inc . 43 1/2 years of running every day? Now that's hard core. Still, I'll keep my streak going for a bit longer. It gives me something to do every day to clear my head. I also believe that it's been giving me more confidence in my endurance and power.

On the racing front it's four weeks until my next race.

Image cropped from http://www.blackcatroadrace.com/

I haven't raced since early December so of course I am excited. I am doing the 10 mile race. It's actually going to be a warmup/time trial for my half marathon two weeks later. With that in mind I am going to do my best to go in with a race strategy and execute on it. It's totally different from my usual "hold on and pray I finish" strategy. I've run and raced this distance before so there is no excuse for not getting out there and pushing (wisely). I'm working out my A/B/C goals and will post them soon. Promise!

Other than that stuff has been stuff. I visited my mom a couple weeks ago to help with her first cataract surgery (she came through great), and will probably be visiting her again in the next couple weeks to help with her second. On the job front I'll be getting a bonus payout in a couple weeks. I will be banking most of it but am considering splurging on a new purse with some. We'll see.

I've got some other things to say but am too damn lazy today to say them. Oh - except for if you want to follow me on Daily Mile, please go ahead and do. Hi!

More later.

Just plain nutz

2012-01-15T20:39:00.000-05:00

January has been an interesting month in running for me. I'm trying to streak through January (run at least a mile per day every day), started the effort on the 4th. It's 11 days later, and I'm still going strong. I'm hitting my miles and even doing some speed work. I get lost in my runs and my body just handles it. I'm not tripping over my own feet or kicking myself in the ankle (which I've done frequently before). Everything is...good.

Today was an interesting run. Temps were going to hit a high of 21. With windchill - it was going to feel like it was in the low negatives. I bundled up in my new Underarmour set (yay birthday gift from Dad!) and started out. I probably should layer up more next time because I definitely felt chilled for a large portion of the run. I also think I made the mistake of stopping for water/fueling at mile 7. Even though the water was room temp (thank god!), I think my body was sending blood to the stomach to digest and it probably made it more chilly. Also I had stopped about a mile earlier to go to the bathroom and I think my glove got a bit wet next to the sink. I looked down at a little over mile 8 and the tip was frozen stiff. At that point I could have stopped; I was next to a T station and had cash, I could have hopped on and finished my run on the treadmill in comfort. I seriously thought about it but in the end kept going. Mostly because I knew if I took the T it would be the T and a bus because of construction on the line. And I still don't like the treadmill. Not hate as much anymore, just not my favorite. Definitely warming to it for speed workouts, however.

Anyway, like I said I kept going. Around mile 10 my fingers started feeling numb. It was definitely scary, but I kept moving them and putting my hands in my armpits when I was at stoplights. I got to mile 11.5 and that's where I was supposed to turn it on for the last 5 minutes. Amazingly I did. Even after 11.5 miles I had something in me and I poured it on. It felt good.

I'm a couple months away from my next big race and I am already excited for it. I'm going to be careful in my training and eating going forward. I have high hopes for a great race and for a great 2012. Don't forget - I already called it as my year!

Food, as simple as that

2012-01-11T20:48:00.001-05:00

Remember when I used to blog about my cooking? If you've read my blog lately probably not. If you look at the url for my blog you can see I started it centered around cooking; specifically cooking five new recipes a week. This was years ago and a prior job and I actually did pretty well at it I think. But times and hobbies change, and, well...

But this weekend I cooked. It's actually not a surprise I cook most weekends but I just don't take pictures. I think pictures are more critical in a post about food than a regular post so, no pictures, no post. But - I remembered to take pictures this weekend! Yay!

Sunday night was Classic Beef Chili from Eating Well . I stuck pretty firmly to the recipe but declined to buy scallions just to act as a garnish/topping. It's a waste because I never use the rest of the scallions before they go bad. Anyway, result is below.

I don't love the result. It's an interesting recipe in that it includes shreds of sweet potato which are meant to melt into the chili. Mine ended up with most melting in but some still around which gives the deceptive appearance of having cheese in the result. It's kind of disappointing to expect cheese and not get it. Other than that it's kind of a generic chili. Not spiced strongly enough for my tastes, and the meat wasn't meat-y enough for what I am used to. Definitely not a repeat.

I was in the mood for chili after New Year's because my brother made some on New Year's Day. It's our traditional family meal for the day. This chili satisfied that craving but didn't make me long to eat the leftovers in my fridge. I'll definitely keep and freeze what's left - squeezing in to my freezer (pictures will be with post tomorrow), but still on the lookout for a good beef chili.

Use it or lose it

2012-01-10T17:25:00.002-05:00

Hello! Been a bit since my last post. Not as long as a lot of the gaps in this blog in the past, but more than I wanted to have given my recent posting history.

It's long enough since Christmas that I can't believe I ever went away. It's always a funny feeling to get off a plane and be home after being away.

I think I'm past the post-holiday doldrums; advent calendar is away. That's about it for my Christmas decorations this year. I can get exceedingly lazy when I am decorating just for myself. If I had folks visiting I would do it up a bit more.

My next race is a the Black Cat 10 Miler, but my next goal race is the Quincy Half Marathon. As I said before I am aiming for a 2:15:xx in the half which I believe is a non-stretch goal. This is my third time through a half marathon training program but I decided to choose a more challenging one. My first two I went with the Hal Higdon Beginner program; this round I went with an 18 week schedule from Brad Hudson's Run Faster. Definitely more challenging, as my attempt at a ladder workout today will attest. It's higher volume and includes more speedwork. I am pretty sure that I will use his plan when I start my marathon training in a few months.

Other than running nothing major going on. My PM work is getting more smooth (as far as I can tell) but I'm still working which is always good. My company hit 2 out of 3 of our bonus goals (unofficially) so I will get a bonus, just not the full one we would have gotten if we hit 3 out of 3. But hey - a bonus is a bonus!

So with that catchup I'll say what the post title means. I'm someone who buys stuff - in this case food - because I love it in concept but then get it home and don't eat it that fast. It mostly comes from years of limiting myself when I was losing. I don't have anything but good things to say about my experiences losing/maintaining with Weight Watchers, but there is no question in my mind that it gave me a lot of reluctance to eat outside of the bounds of "the list" of healthy foods. Now that I'm eating more in tune with my body and mood I actually allow myself once in a while to buy non-wholesome snacks! Wow! So I buy them and now I have a full shelf of snackiness just for me. With that said my goal is to buy less of the stuff while I do some more eating from what I have. Not a big goal, but meaningful to me. I have such wonders hiding in my kitchen too, so I'll probably be sharing what I've found. Look forward to it!

All good things...

2012-01-04T20:03:00.001-05:00

Home again home again, jiggity jig. Not so happy to be home after a wonderful trip to see my brother's family.

Oh how I miss this little sweetness

It was a very relaxing trip. We got out some more after our day at the zoo, including going to the botanical gardens. They had a train exhibit which of course fascinated my niece.

After the garden it was time for lunch at a diner that has fabulous desserts.

Family!

My partially decimated reuben

The highlight of the rest of the week for me was my birthday! It also happened to be New Year's Eve, but we all know that my birthday takes precedence. My brother and his wife had some friends over and we all had dinner and played Cranium. Definitely a lot of fun and laughter.

Yay cake!

Morning after

I flew home on the first. I really miss my family right now. It's really hard to get back in to the swing of things - definitely some post-holiday depression. It's only natural after so much joy. So - I guess I'll take it. The trip is worth the let down.

Hope to see this lovebug again soon!

Zooooooooooooooooooooooo

2011-12-29T21:58:00.001-05:00

I seriously cannot remember what it feels like to work. I have off until January 3rd and am enjoying every moment of peace.

I've been getting in my runs for my half; so nice to run on bike paths. I will have to use the one near me when I get back home. It's also been nice for winter in Wisconsin, which is a great benefit.

It's also been fun to spend more time with my family. Not concentrated time - we usually do our own thing most of the day - but we are doing some fun stuff together as well.

Like - cookie baking!

And the zooooooooooooo!

*roar*

The rare purple-hatted polar bear

An entire lion family!

How wide are your arms compared to an ape's?

Mama and baby chick!

It was pretty much perfect. It was a relatively warm day but there was hardly anyone there. And as you can see, the animals were all out!

After the zoo we hit the Original Pancake House, where I proceeded to clean my plate. Which was alright as I was fueling for the 8 mile run a couple hours later. Do not ask what I am fueling for with the cookies/licorice I ate tonight

With all that excitement there is always exhaustion, as modeled by sweet Luna below.

I'm exhausted and happy, and have 2+ more days to enjoy this feeling!

Mo' pittures!

2011-12-27T23:26:00.000-05:00

Christmas is over, time to relax. I'm especially lucky that I'm able to relax this week. I was expecting to have to work the week between Christmas and New Year's, but last week our CEO sent an email to the company giving us this week off! Yay!

The extra time has been spent in very relaxing ways. Yesterday we didn't do much, just going to the park and out to lunch with my niece.

Hazel and Grammie

Push, Daddy, push!

Start of lunch

Mom and me

Dessert!

End of lunch. =)

I also managed to squeeze in a run that afternoon - back on track for training after my cold! It was kind of awkward to run; I ate more than usual at lunch, and I could feel it! Very successful runs the past few days - Christmas Eve, Christmas Day, day after Christmas = total of close to 20 miles! Back on the horse!

Last night my brother, his wife, my mom and I played a new game. It's called Forbidden Island and it is challenging, not only to play, but also to even understand the instructions. It was a co-operative game so we all had to work together, but there were still arguments over how to play. In the end we won, but barely. I think we might play it again sometime this week and will be better at it.

Today was a rest day, and boy did I need it. Actually most days have been rest days; I've been napping post-lunch. I'm not alone in that. My niece takes a nap right after her lunch, and it seems that all of us want to join in.

Mom and Luna reading on the bed

But not all was laziness today. There was minor adventure - a trip to Old Navy!

Best dressed of us all

Clothing and jewelry were bought at ridiculous prices, then it was home for stir-fry.

Tonight there was some work to be done so no games, but there are still plenty of days of fun to come. Tomorrow's plan - cookie baking. Can't wait!

Merry Christmas!

2011-12-25T22:22:00.000-05:00

Very late in the day but still officially Christmas in Madison, WI, so I say - Merry Christmas!

My Christmas was absolutely a blast. Sure, the presents are nice, but that's not the point. It was spending the time with my brother, his wife, their little girl, and my mom.

Won't say much about the details, because that probably won't be that fascinating. We woke up, opened presents, I went for a run, and we had a wonderful Christmas dinner of prime rib. I'll leave it at that, and just share some pictures of the joy.

Pre-Christmas celebrations

2011-12-24T18:43:00.000-05:00

I'm currently in Madison, WI, shocked by how warm this winter has been. Relatively warm at least. I went out for a run today and although I wore a long sleeved running shirt I was also plenty warm in my running capris. Which is a good thing because although I swear I packed three long sleeved running shirts and three sets of capri/leggings, 2/3 of those running clothes were not in my bag when I unpacked. I'd like to think I just forgot to pack them in my suitcase but I distinctly remember zipping up one of the running jackets in prep for packing it. Soo...somebody stole my running clothes? I just don't know.

But that's no fun to think of. What is fun to think of is the time I spent this past Wednesday with my cousins. I went over after work to my cousin's house and three of us had dinner together. After tacos (which I haven't had in forever and forgot how good they are), we played Pears to Pears. I lost thoroughly. Luckily it was time to break for dessert (ice cream with fudge, caramel, peanut M&Ms and a brownie chunk) and then presents!

My cousin's hat and my sweater, hat, and scarf were all presents!

Yay presents!

When given the choices of what to do next, I immediately suggested putting together a puzzle, while watching White Christmas. Definitely a good choice - best to avoid humiliation of losing again.

I read a blog recently that said White Christmas was the best Christmas movie. I tend to agree. The songs and dances are so fun, and the dialogue can be really fun. Plus - who doesn't tear up when they stand and applaud for the General?

We didn't finish the puzzle that night; my cousin wanted to go to bed around 11, something about her baby getting up early...

Party pooper

We all got some good rest and were catered to with breakfast of eggs, bacon, and croissants! After that it was back to the puzzle; which we completed! Well, as much as possible. There was of course one missing piece.

Moderately challenging puzzle

After puzzle completion it was time to hit the chocolate! Not to eat this time, but to dip. Pretzels and oreos to share! Very simple and delicious. It's the expertise of my cousin and has become a Christmas highlight.

Yum!

We hung out for a bit longer and watched a bit of Miracle on 34th Street, followed by pizza for lunch. I was incredibly rude and had to run after that because I was supposed to actually be working! Plus I had to get ready for an early morning flight the next day!

Emerging slowly

2011-12-19T17:32:00.001-05:00

This past weekend was lost to a nasty cold. It was one of those cases where even though I had just got up from a 10 hour sleep I still had to go back to bed because I was exhausted. Luckily it was a sore throat/cough/runny nose thing not a vomit thing. Haven't had the latter in a long time. In fact, I don't remember ever having the latter since I've lived alone. God, please, don't let me get the latter when I am alone - I don't want to clean up my own vomit from the carpet!

Wow - that was a fun intro. Anyway, even with my nasty cold I still was so ready to get back to cooking after my California trip. I had a small butternut squash sitting in my kitchen, and ta-dah! Garlic roasted butternut squash with parmesan cheese!

Oh so good

Aside from the cold I was happy to be home. My cats were happy to have me as well, and showed me that with the traditional vomit on the bed, not in one place, but TWO!

You're welcome

It's also nice that Christmas is coming. I got to put up a bunch of my advent pieces all at once! I am kind of sad that I won't be putting up baby Jesus on the 24th because of travel (yes, again). But it is fun to see the tree fill!

Wow - we're in the bottom row!

The last week before Christmas is always hard workwise. A cold doesn't help much. I took today off and rested. I'm back on my feet tomorrow - hopefully not only at work but with a run!

Getting some rest

2011-12-17T17:23:00.001-05:00

Amazingly, I was able to sleep on my red-eye flight last night. That's extremely unusual, and must be a function of how exhausted I was. I got home, collapsed into bed to get an hour nap before a jewelry-making class - and stayed in bed for the next 4 hours. I missed the jewelry making class but believe me - no one would want me there spreading my plague.

And this brings me to a pain point; I'm in my first official week of training for my March half. I had a goal to not miss any workouts this cycle. I was ready to fight off the lazys, and have been doing fairly well. I have a feeling that goal may not be met if I feel this lousy tomorrow.

I know that the important part is to listen to my body. And you never know - I might feel better tomorrow! But I have decided I will listen to my body over my mind. If I don't feel well tomorrow - no running, just rest. It's hard mentally but I know will be better for me physically.

Even with doing nothing today (except laundry) I still feel exhausted. My suitcase is up the stairs outside my apartment in my car trunk (didn't feel like lugging it down this morning); I guess the last thing I'll do today that has any effort behind it is to go bring it in. And then maybe take another warm bath and cuddle in warm blankets. Waaarrmmmm.

Dragging

2011-12-17T01:04:00.002-05:00

Soo...tired. I think my schedule this week is finally catching up with me. I'd been getting up every morning from 5-5:30 AM to run, which would be okay if I wasn't out most every night. I need my sleep! Plus a lot of folks at my office have been sick and I think I caught the edges of a cold. Could be worse; could be something with vomit, which I cannot handle.

Right now I am in the airport futzing around until it is time to board a plane home. It's a red-eye and I hope like hell I can sleep. I usually toss and turn and don't rest much on these kinds of flights. Given the way I feel, maybe I'll be lucky this time.

I have a couple things planned for the weekend; jewelry making Saturday, 5K Sunday. We'll see which of the two I feel up to doing.

It's the little things

2011-12-16T00:37:00.001-05:00

It's my last night in California and I have a silly pride. I didn't overpack. Well, in most people's eyes I probably did, but what I mean is that of all the clothes I packed I only ended up not using one pair of socks. Yes - very silly, I know, but it's too often that I pack workout clothes for a certain number of days and don't end up using them. Not this time! That's really why I thrive on canned training; I know that I won't die on the race course if I miss a run, but I will feel really bad about it. I have extra commitment now that I am setting some challenging goals for races in 2012!

Look - more pictures! Hotel decorations!

Pictures on my running route!

Pier 39 Christmas tree

Plaza of Christmas balls!

And of course - me!

Isn't my new running skirt sweet? It really was easy to run in, although I wonder how it looked in movement. It probably went stunningly with my beautiful sweaty face.

Not appearing here are pictures from the lovely night out I had with friends who happen to be coworkers. We went to a new tapas bar and had a really good time laughing and talking data geekiness. I love visiting California because of all the great relationships I've made here. But with that said - I'm missing my home!

Travelin'

2011-12-14T10:31:00.001-05:00

I flew out to California for a business trip this week. My company is headquartered in San Francisco, so I've had several trips out here in the past three years. I've made some good friends - thank goodness for Skype, as we keep in touch constantly.

No pictures of friends right now - maybe tomorrow. I'm going out tonight with folks from my old team and I'll do my best to remember my camera. I'll probably get slightly looped tonight; basically that means I'll have one drink. I have no tolerance.

Even though I have no pictures of friends yet, I do have pictures of some Christmas decorations - and of my hotel room. And me.

I actually got to stay in a nicer place this time. The hotel I usually stayed at is closer to my office but the area is dead at night. This hotel is in a more active area. Plus - lots of window shopping in some great stores.

I also love the decorating that I see. In addition to the pictures below, I've also seen a plaza with giant Christmas ornaments, and a nice big tree at Fisherman's Wharf.

Enough of this Christmas stuff - how about some pictures of me getting ready to run?

I call this one "Suck it in!"

Someday I will master the natural smile in a self-portrait. Someday.

Yay me for getting out there and going. It's definitely easier these days to motivate myself out of bed, but still not the easiest. It's been really fun going out on the streets here, although I don't like how easily my Garmin loses its signal. Oh God - what tortures I suffer.

Once the run is done it's off to work! I have to walk about a mile to the office but that's nothin'. Luckily I have a good backpack for my laptop!

Yes!

2011-12-11T15:22:00.001-05:00

I am bursting with joy. I ran my 5K this morning - new PR! 28:40. First race averaging a less than 10 minute mile. First time breaking 30 minutes in the 5K. Freakin' 2 and a half minutes off of my last PR race in July.

I feel full of joy and ambition. 2012 is going to be my year. I've called it.

I've already broken one of my 2012 goals (sub-30). The hard part of breaking goals is that the next goal has to be better.

With this triumph I have to change my 2012 goals, and I will add on another to the two I already mentioned.

2012 goals:

* ~~Sub-30 5K~~ 27:xx 5K
* Sub-60 10K
* 2:15 Half Marathon

For the last my current half marathon PR is 2:29:45. Yes - a lot to take off for a half, but this time I will actually be planning and training to race it, not just run.

This 5K also kicks off the last day before I enter half training. I will be running 6 miles tomorrow around the streets of San Francisco. Can't wait!

Up and at 'em!

2011-12-11T08:25:00.001-05:00

Good morning! I'm up and happy; excited to get ready for my race, excited to get out to California. All that's left is some cleanup and last minute packing. Of course I am the queen of overpacking, so I get to haul a huge bag around and up 63 steps from my apartment. Well worth it to keep up with my first of half marathon training - starting tomorrow!

I'm ready to rock this 5K! Sub-30 here I come!

Race prep!

2011-12-10T17:21:00.001-05:00

I'm sure all one of you were on the edge of your seat after my earlier post today. Let me not keep you in suspense; yes, I did clean the cats' litter. I also did several loads of laundry. Still have to clear off the kitchen table.

After that excitement, going down to Copley to pick up my race stuff couldn't be any more thrilling, could it?

Well...maybe

Yes, as I was coming out of Marathon sports with my stuff, they were just running a race past me where everyone ran in their underwear. It's the Santa Speedo Run and it looks like a good time. At least it does this year, when it's not exceedingly cold.

People where having a good time while they ran. There was even a guy doing back handsprings down the road, finishing with a full backflip! Everyone was laughing and smiling. Hmmm....2012? Well, if my abs look awesome...

As for my race swag for tomorrow, it was nothing to write home about. No t-shirt, but I did get a pair of gloves and a hat, neither of which I love, so they will act as good winter spare/tossaways.

I think I did get a good number:

I like it because it is just sub-500, which makes me think of my goal of sub-30. It's meant to be! What is disappointing is that there doesn't appear to be chip timing. I will depend on my Garmin for official time.

After seeing some fun runners, I ended up at the grocery store with some fun items.

Yes - that keyboard is where the magic happens

Persimmons! I love them sooooo much. They are just about my favorite fruit. I've only had them once outside of California, so I was surprised that when I walked into Shaws there they were! 2 for $1! I bought four and ate one already; the others will be flying out with me tomorrow!

I am excited for my race tomorrow and for my week long business trip. On the downside, I will miss putting up an ornament on my advent calendar every day.

A little bit early

2011-12-10T08:30:00.001-05:00

It's Saturday morning at 8 am. Why am I up? I have no children tugging at the bed to get me up. No critical appointments. Why aren't I just staying in bed? This is early! Well, early in my mind. *sigh* Moments like these are when I have to admit I am 70% grown up. I don't think I'm ever fully there, maybe peaking at 95%. There's always that little girl inside who can be distracted by pretty things.

Anyway, aside from deep and introspective posting, I do have some things to do today. I have to go into Boston to pick up a packet for a 5K tomorrow - yay! I will take the opportunity to drag my lazy butt to the mall and do some Christmas shopping for my cousins. I also have to do some pickup in my apartment. I'm flying to California for the week for work - Yay! - and I have to have things ready for my pet sitter.

The next small item on my to-do list is to change the cats' litter. Don't wanna. *sigh*

Dreaming Big

2011-12-07T14:08:00.001-05:00

I am not so different from most runners. I dream of running Boston. It's especially strong for me as it is my hometown race.

I think I have posted my results here before, but if you don't want to go back to search for them (and I don't blame you), let me just say - I am a turtle. When I get below 10 minute miles I am proud. So - Boston seems like an impossible dream.

I really wonder, though...is it?

I'm getting older and faster. The standards for Boston are getting more rigorous but they also get slower as the age bands get higher. Will we meet someday?

I don't know. But I'd sure like to try.

Cookie cookie cookie starts with C!

2011-12-06T12:19:00.001-05:00

Entirely random and lazy post for an entirely random and lazy day. See, last Wednesday I developed a big ole blister on my left big toe. (This is the part where you are very glad this blog has few pictures, so you are saved the view). Being the highly intelligent person I am, I decided to "run it off". Not a deliberate choice, just decided to keep on going. That included runs on Thursday, Friday, Sunday, Monday and a 4 mile walk with my dad on Saturday. Not surprisingly, the blister did not get any better; in fact, it appeared worse yesterday.

So - big toe is covered in blister bandages. And those blister bandages are covered in blue zebra print slippers as I decided to go the extra mile and work from home today, just so I could minimize time on my feet. I have a 5K I want to run this Sunday, so I will be gentle on my feet the rest of the week.

What does that have to do with cookies? Well, nothing. I've just been watching random Muppet clips on youtube since I saw the Muppet movie. I have rediscovered the wonder of Kermit, Gonzo, Fozzie, Grover, and especially COOKIE MONSTER! He is totally hilarious. I especially love the video below.

This is why I run - so I can imitate COOKIE MONSTER!

Weekend fun!

2011-12-04T20:23:00.001-05:00

Yay! Dad's visiting!

Dad on right; cousin's boyfriend on right. Cousins reflected in mirror behind them!

I already pretty much covered Friday, so Saturday it is! We relaxed and slept in. When we got up we went over to Friendly's for a fun breakfast. I had an omelet, toast, and home fries. Dad did two egg combo, toast, and sausage.

After that incredibly healthy breakfast we took a walk down through part of my regular running route. It definitely was a different experience. My dad has been walking 4 miles 5 times a week so he is in good shape.

It was a good walk, and we ended up stopping in at my favorite running store. I got some new socks for me and something for my cousin for Christmas.

Saturday night we went South to see my aunt and uncle for dinner.

Love!

We had a really good time, my dad and uncle told some great stories. I also got to see my cousin and her family (four kids). I really need to get down to see them more often, they aren't that far away.

Sunday was another semi-lazy day, but this time I ran while dad walked. We had a lighter lunch and then headed down to Fanueil hall for some stocking shopping!

Early dinner ensued. Thai for all!

Cousins!

Cute babies!

Tired cute babies!

Not pictured - some good Thai food.

Now it's a Sunday night and Dad and I are settled in for the night. I always enjoy seeing my dad, although this was a more lazy weekend than usual. I'll have to go down and see him in the Spring!

Don't think...just do!

2011-12-02T22:04:00.001-05:00

I had a really good day today. My dad flew in to spend the weekend! I'll work backwards through today's events.

We just got back from seeing The Muppets. Thumbs up. I also will admit that I teared up towards the end, when they sang Rainbow Connection. I also sang along a bit when they sang the Muppet intro song. I also liked a lot of the original songs in the movie. Amy Adams rocked it.

I will also admit that I teared up at one of the previews. It's the one about whales trapped in Alaska, and all the people working to save them? How can you not tear up at that!

Before the movie my dad and I went out to dinner at the same Chinese place I went a couple weeks ago with my cousins. I still loved the crispy fried chicken. My dad, whose business partner is Chinese and goes with her to Chinese restaurants all the time...not so impressed. Fun was had in just being together, however.

Before Dad showed up I did some standard at home stuff. I had decided to spoil myself by taking the entire day off! I could have worked from home and picked my dad up when he came in from the airport, but I decided to treat myself. Didn't do much, but did get a lot of online Christmas shopping done. All of the kids are done, and the women of the family. All I have left are the men but I have ideas for at least one. Yay online shopping! I don't have to go to the mall!

Before I settled in for some computer time I had slept in. I was due for a tempo run, and was a bit nervous. It's another mental thing; I don't like to be uncomfortable. Which - duh - when you are working hard, that's what you are! So I dallied along, trying to talk myself out of doing it. I know that my dad wants to get out for a walk this weekend, so I would be out running when he did. My dad walks 4 miles 5 times a week - go Dad! Anyway, I knew I would be running at least once, so I told myself that I could just do a tempo run then.

I know myself. If I didn't do the run this morning, I wouldn't do it. And surprise - I did it. And it went really well. I did 5 miles total, with the three miles in the middle at sub-10, which for me is pretty awesome! The middle mile was at 9:13 - could I be looking at breaking 9 in 2012? Maybe!

The lesson here is when I don't want to do it is when I most need to. It's a lesson I need to really grind in with marathon training coming. I usually missed a run a week when I was training for my last half. I finished pretty well, but I feel like if I had stuck with the training I could have done better. More miles really is the key to success. At least more miles consistently.

Another funny lesson is that I really have to treat my mind like a child at bedtime. You know how you can put a kid to bed, and they find any excuse to get up again? "Can I have a glass of water? Can I have another story? Just another 5 minutes!". Well, that's my brain when running. "Hey - maybe you should stop for some water" (I'm definitely not thirsty). "Hey - slow down, you're actually working hard!" (That's the whole point!). "Hey - even though there's no one around, stop for that red hand sign!" (Well, this one I usually pay attention to. There's some crazy drivers around here). I am setting a mini-goal to silence that voice. Inner child - we have goals. Work must be done to reach those goals. This is no time to stop!

Planning, planning...

2011-11-30T14:50:00.001-05:00

I'm ahead of schedule with thinking of my 2012 running resolutions. Don't worry - to balance it out, I am behind on my Christmas shopping.

I'm trying to work out what goals are both optimistic and realistic. And like most folks, I like round numbers.

I'll start with my goals for the two shorter distances, which can be unified with one word - break.

For the 5K I want to break 30. That's coming off of a PR of 31:03.

For the 10K I want to break 60. That's coming off of a PR of 1:07:26.

Both of these goals are stretches, but might not be as much as they appear on their face. The 5K might be slightly harder. My PR there came from a race that I ran with my cousin, where she was urging me along the whole way. On the other hand, that PR also came with mile splits of 9:30, 10, 10:30. I'd like to see what happens when I give myself an easy mile warmup before the actual race, and then aim to speed up from the first mile. I think that with my current distance training I will be able to break 30 in the 5K.

The 10K PR I have is from a race where I did some large amounts of walking. And included a lot of hills, a hot day, and some urgency with bathroom issues. I've had some mental problems handling the 10K distance, but I think I am past that with my current training as well as my success with the 6.66 mile run at Halloween. Breaking 60 is more difficult with the 10K of course because of the race duration. But I feel right now that I am used to 6 mile runs being a normal mid-week run. With that I feel more confident racing them.

So - part 1 of my goals. Look forward to part 2+! I have a lot of thinking going on!

Today I am thankful for...my Dad. Yeah, saved one of the best for last.

My dad is awesome because:

* He always makes me laugh. I definitely inherited his sense of humor.

* He understands the work I do. When I talk tech (or as tech as I get from my job), he understands it and asks questions that help me understand more!

* He takes pride in my accomplishments. He especially encourages my running and has seen me race twice. He actually might even spectate my marathon. Since my big goal there is...no, that's something I'll share later, let's just say it's a long time...he might get bored, but he'll be there anyway!

* He's my dad. And that's enough.

Early night

2011-11-29T20:27:00.001-05:00

Tomorrow morning is my regular personal training session. It's usually at 9, but tomorrow it's for 8. I have to get up at 6 to be fueled and ready to get to the gym. That's early for me. I'm very lucky that I get to go to work late in the day. I work mostly with folks in CA, so I get to be lazy!

Today was not the best run. I pushed myself too hard early and ran out of energy. I have to remember - slow it down. Once a week for tempo runs (which this was not) is when I push it. And I even have to work on how hard to work on those runs! I was semi-proud today that even though I walked up a couple hills (with Garmin off, so distance didn't count), I did not stop at 3 miles but pushed myself another 3. I had planned on 7 today, but 6 works.

My hips and hamstrings have been tight recently. I plan on warming up for PT tomorrow with the elliptical - probably 15 to 20 minutes. Then if I have time then some foam rolling. If not - after PT. I am so bad at stretching - once a workout is done, I'm done!

Tonight I am thankful for special Christmas treats. I came home tonight and opened a box of chocolate peppermint soy milk. A sweet treat to end the day!

Thanksgiving 2011

2011-11-28T19:50:00.001-05:00

I really did have a good time over the Thanksgiving holidays. I got to spend time with my family and we had a lot of laughter in my sister's house. This post is pretty much pictures.

Younger brother and blur, tentatively identified as niece

There definitely was some teasing in the house. If you look closely at my brother, you will notice that under his long sleeved shirt he is wearing two more shirts. When we had dinner he added a sweater, for a total of four layers! Dude - it was not that cold inside.

All of my nieces + my brother

The kids spent a lot of time hanging out in the family room reading, but since my sister's house literally backs up onto a park, there definitely was some energy burned off outside!

Nephew #1

Nephew #2

And a random mention - the blanket in the background? I made that 11 years ago for nephew #1 when he was a baby. They grow up too fast!

Me and my godson

Not my best look, but it will do.

Older sister and nephew

My sister always does a great meal. My mom and I definitely help (my mom more than I), but my sister really has things organized. And she made amazing mashed potatoes this year! Helped along by cream and butter, but as long as they taste good, who cares?

Kids, sister, and most of my mom

Mmmm...pieeee.

My brother always brings pie - and always the classic pumpkin and apple. He really does good pies.

Pie and fresh whipped cream, modeled by niece #2

Niece #3 models chocolates (my contribution/hostess gift)

The kids are always a good time, even though Aunt Sue can be a little reserved at times. I'm just not used to having that many people around. Or at least that many noisy people.

Yeah, my youngest niece isn't impressed with my photo skills either

Add in a dog, and yeah - things could get crazy. Especially at night, when we played Werewolf. It's a game where people are werewolves or townspeople (some with special skills), and basically the townspeople try to kill the werewolves before the werewolves kill them. Included in the game are rounds of accusations, which is always a good time.

Brother's dog, with cameo by my leg

In the end, a lot of pictures were taken, we all had a good time, and I am sooo looking forward to Christmas!

Today I am thankful for warmth in November. It was in the 60s when I left work! Let's keep that up! Well, maybe 50s when I am running, but otherwise - think warm!

So much better

2011-11-27T17:55:00.000-05:00

Nothing to do with the content of this post, but this song has been going through my head since finishing today's run.

Yes, I am feeling so much better than yesterday. To be honest it would be hard not to. That's right - I'm over being carelessly insulted by a 7 year old. It's that kind of moral strength that makes me the person I am. (And yes - that is sarcasm).

I didn't expect much from today's run. I got home from the airport last night after midnight and didn't get to bed until 1. I had decided to sleep with no alarm, so I woke up around 9:30. After fueling with my beloved bagel I got myself out and running.

I had planned on 10 miles, making it a shorter mileage run as a cut back from building weeks. I was amazed today, though. I got to 10 miles and felt so awesome that I decided to add in another 3. Why three? Well...

That's right - 13 got me to my 100 mile November goal. I made it - with days to spare! Yes!

I feel so good. I really do. I feel strong and confident, and I am extra excited now. 1 year (a little less) to the marathon - and today I know that I can build myself to be ready.

Today I am thankful for strong bodies and progress. And the joy that a good run can bring.

Tired and emotional

2011-11-26T21:07:00.001-05:00

As I write this I sit in the gate area of Dulles airport, which I am familiar with as a traveler that once lived in the area. I just polished off a bag of red Twizzlers as a dinner/snack, and with it am fighting not to give in to a sense of guilt.

I grew up fat. It started when I was around 10 as far as I know, and it lasted until I was 26 and went on Weight Watchers. I've maintained a healthy weight for 10 years and know that I never will go back to the way I was. I like to think I've developed an almost healthy relationship with food, given my background. There are days when I finish the food just to finish (the licorice is an example), but most of the time I am sensible. I eat the foods I like. Luckily I have trained my taste buds to like healthy foods. But not always healthy foods.

The reason I bring this up is that something happened today that I handled badly. It was the last day at my sister's house and to be honest I think we all needed a break from each other. The kids had been overexcited since we got there and it took a lot out of us to keep up. Anyway, my niece was looking at a set of pictures that my sister had on their family room wall. Included in this set was a picture of my sister and I and our cousins as bridesmaids from a wedding a few years ago. My niece said - "Aunt Sue looks F.A.T. in this picture". I heard that, and I couldn't handle it. It was ridiculous - I'm 37 years old, but when I heard that I had to get out of the room and cry.

I was upset; I told my niece in a cold voice to "Never say that about anyone, ever". I went in the kitchen and told my sister and my mother what had happened and I started to cry.

My mom and I had decided earlier to go to lunch, so we left right after that. My sister had talked to my niece, and when we left she was curled up in a ball on the sofa. I tried to tell her that it was okay, but she wasn't listening. I felt awful - I had upset myself and a 7 year old! Good job.

I'm still somewhat upset about it and also feel guilty. I shouldn't have overreacted like that. And to be honest, it's nothing worse than what I say about myself when I see my pictures. It's weird that years later it can still hurt. I guess it's because I believe it is the truth.

I am at a healthy weight. I am strong and getting stronger. I could lose a couple pounds, but honestly, they are vanity pounds. Right now, though, I hate my body.

I hate that I am "rounded". I hate that my cheeks look like a chipmunk when I smile. I hate so much.

Tonight it is hard, but I will be thankful for my body. I will be extra thankful when I can wake up tomorrow and believe again that I am beautiful.

Right now, I will try and stop crying again in the middle of the airport.

Still thankful...no pictures

2011-11-25T23:30:00.001-05:00

Another semi-late night means another semi-lazy Susan. At least in terms of picture posting. I didn't even get to take more pictures today, as my camera battery is dying. The fates are against me! At least the really lazy ones.

Since I've mentioned being lazy so often in this post I will highlight where I was not lazy today. I'll back up a bit and mention that I went out to lunch with my mom, sister, and sister-in-law. Here's where there would be an awesome picture of us, if I wasn't so lame with the camera. Anyway, we had a lovely semi-light lunch; I did a hummus w/pita appetizer and a salad w/walnuts, bleu cheese, and raspberry vinaigrette. I will admit half the pitas were fried, so of course they were the half I ate. I didn't clear my plate on either dish which meant I got to eat a good portion of the carrot cake and pecan pie that we ordered to share. The frosting on that carrot cake was honestly just about the best frosting I've ever had.

Anyway, after a fun lunch and shopping (book store, where I mightily fought temptation and only bought a holiday cooking magazine), we walked back to my sister's house. It was a gorgeous day and I needed to run, but I was trying to find any excuse to get out of it. "I'll do it tomorrow...", forgetting that tomorrow will be raining all day.

We got back to the house, I looked outside, and I decided that was it - time to get my run on. I've been a total pain in the butt about my not-so-subtle running pride, time to get out there and put my money where my mouth is. So - I did 5 miles. I had planned on 7 or 8, but the area that I am running in is really hilly. That may sound like an excuse, but this is also the area where I pulled a groin muscle on a run last year, so I didn't want to take too many chances.

I got my butt out the door, focused on my form on the hills, and refused to stop. It was a gorgeous day for a run and I was so glad I got out there and did it.

After I got back it was turkey leftovers for dinner, followed by some raucous games. I will be flying home tomorrow. I definitely will miss the kids. Thankfully Christmas is coming soon!

November is still thankful month even if the day has passed, so today I am thankful for...the joy and love that the kids give me. I always feel right when I have one of my nieces or nephews give me the fiercest hug that they can.

Cutting it short

2011-11-24T23:43:00.001-05:00

So I did take a lot of pictures today. But they will wait for a longer entry. Tonight I am stuffed full of turkey and pie and am too tired to rehash the day. To put it simply, it was good.

Today I am thankful that our family is healthy, happy, and growing.

Such Joy

2011-11-23T21:42:00.001-05:00

I took all of today off from work, so I could leave early and fly to my sister's for T-day. Luckily the weather channel's predictions of doom were severely off. I should have known - it's pretty much their job to cause panic.

Woke up early, got out to the airport with no issues. My first flight took off on time. Turbulence pretty much immediately. Flight was pretty smooth but extreme turbulence at the end. I really felt like I was going to be sick. The nice part is that I was on the aisle seat and no one was in the center. Surprising on the heaviest travel day of the year!

Immediately got off the flight and hurried to catch my connection. Interestingly enough I was connecting through Dulles, which used to be my home airport when I lived in Virginia and worked at AOL. I was surprised to see that they had new ways to get between the terminals. No more silly trams! I made it with a bit of time to spare. The second flight was in one of those smaller planes - two seats on the right, one seat on the left. I was on the aisle on the right. I slept for most of the flight. As I said, I was up early - even before my alarm. Stupid thinking too much!

I landed and met up with my mom who had landed five minutes before me. We had lunch at an Italian restaurant that we've eaten at before. My mom loves it but I am totally not impressed. I was so hungry after those flights, though, that I ate my entire meatball sub! I have to stretch my stomach out for tomorrow!

From the airport we headed to the hotel and then over to my sister's. We would stay at my sister's but they have a full house! It was so nice to see the kids. They're growing up so fast. I did get a lot of hugs and love, and got to talk about assorted topics that the kids were fascinated with (including lengthy treatises on snakes, including a viewing of a shedded snake skin. Ewww.

My brother and his wife and their little girl and their dog came in a couple hours after we did. Plenty of excitement there as well, but we soon settled in for Domino's for dinner. After that it was some time with the kids and then they were off to bed! Mom and I decided to leave a bit early because we were tired, and because we are a bit off in terms of time (there's a one hour time difference).

I expect to have another exciting day tomorrow. The post about it will be more exciting as well, as I promise to include many pictures. The kids are totally adorable, and I love to share them!

Today I am thankful for getting time to spend with family.

Catching up

2011-11-22T19:48:00.001-05:00

Wow - so I finally had enough to say that I'm behind. Amazing. Don't worry - this post will catch up to current.

After a fun Friday/Saturday with cousins, Sunday was quiet. Relatively. I did another 14 miles, and lo and behold...

3/4 of the way there! Plus I love the fact that the little pink arrow is over this month. That arrow represents longest run. I expect that to change when I hit December...

Of course that image was taken on Sunday, and it's changed by now. The rest of Sunday was not exciting, and neither was Monday. At least on the running front. On the job front there were some changes that undid the positive changes from last week a little bit. Made me very uneasy, and I actually felt sick all yesterday.

But - today is a new day! I was a little lazy in the morning and didn't do my run. When I finally did get out there I was a little demotivated and only did 4 of a planned 7 miles. Boo! But - I am excited for the rest of the week. Thanksgiving! Time off! Time to rest and try not to let things get me down!

I am a little nervous for tomorrow as the weather is not looking good for travel. My mom is already threatening not to fly; last year at Thanksgiving the weather was so bad that she doesn't want to go through it again. I really hope things turn out alright and it's just the weather channel overreacting for ratings. I want to see my family!

Tonight I am thankful for clementines. I'm a little sore throat-y, and they are soothing me down.

Weekend Part Deux

2011-11-21T20:58:00.001-05:00

Not as many pictures in this post. Actually, probably only one, and much later.

So when I left off last it was Saturday night, and me, Pam, and Sky were off to sleep. Saturday morning we slept in as late as we wanted - which turned out to be until around 8. Wow - we are old. We all got up and Sky cooked scrambled eggs for us while I toasted English muffins and Pam peeled us some clementines. I know - total disappointment that I didn't take pictures.

After breakfast Sky had to go home to take care of her baby, while Pam and I hung out. We did a quick trip to Staples to pick up a flash drive, and then we used my scanner. The apartment building that Pam lived in three years ago burned down, and she lost just about everything. Miraculously no one was hurt, and even more miraculously it turned out that they found some of Pam's journals had survived. Survived barely, that is. They were very burned and even now they still smell smokey. Pam didn't know what to do with them; I suggested scanning them in when I was over her house last. So - we scanned away! We didn't keep everything, just the parts that wrote about important times during the year, mostly holidays and our August vacation. It was fascinating - she had journals from 20 years ago, and even older! She really enjoyed looking at the journals - so many memories.

After breakfast had a chance to settle Pam and I went for a run. I was sneaky and didn't tell Pam that it was supposed to be a tempo run for me. I knew that she would make me work hard if she knew. Even without her knowing we both worked hard, but it felt better to have someone to talk to while running. We did 5 miles along part of my normal route. The best part is that we wore our matching shirts from the Devil's Chase race. She told me later that she was glad nobody asked her how she did, because she didn't get to run it (she had to coach a field hockey game that day).

Back home to potato chips and leftover Mulan food and more scanning, then we went out to see Tower Heist. I can be very fussy about movies, and this was no exception. It was vaguely entertaining, but nothing to write home about. Pam enjoyed it more than I did.

After dinner we went over to Sky's house because her husband was out at a party. No point in letting her be alone! We had pizza and baby carrots and then played more games. And, of course, more laughter.

Wow - it's Monday and I'm still talking about the weekend. Guess that tells you what a success it was! And sorry that the promised picture isn't here. It'll be here tomorrow night!

Today I am thankful for free snacks at work. I was really, really hungry today. I mean sick to my stomach hungry. I've had issues recently with not eating well after my long run, and I think it caught up with me. It was a really lousy feeling. I think I have to be especially careful now. I don't want to screw up my training!

Now that's a Fun Weekend

2011-11-20T19:04:00.001-05:00

Friday night my cousins came over. The two of them stayed over the night, but we started with dinner out. We went to Mulan, which is a Tawainese restaurant that I've had food from at work (free lunch Thursdays!) but had never eaten at this location. I definitely will be back.

Sky on left; Pam on right

We ordered way too much food, but trust me - it didn't stop us from eating heartily.

I share the spotlight with no-one!

I look like I am in pain in the above picture. Not my best look. But at least I took out my camera at dinner! Go me!

Shredded Beef with Mixed Vegetables;
Beef with Leek Wrapped in Pancakes

Salted Crispy Chicken
(I think this was my favorite)

Of course I loved the fried food - what did you expect?

We really have to teach Pam to use utensils.
But the Kung Pao Chicken was worth diving head first into.

Not pictured - Eggplant with Basil. Way too much food - but that was okay, leftovers rock!

After dinner we came back to my place to relax, play games, and of course - eat more.

Cherry pull-and-peel licorice

I have to admit - I have a weakness for sweets. I have self control in how much I eat (luckily), but tend to overbuy. Let's just say that I spent $20 on half-price post-Halloween candy. Anyway, I brought out my two(!) plastic shoppin bags of candy and we went to town.

After dessert we played games. We started with Imaginiff which is a game where you pick a set of people that you all know and answer questions about them based on a question with a limited set of answers. For example, one of them had to do with "Imaginiff Mike (my brother) was a hat - what kind of hat would he be?". Luckily we all agreed he would be a baseball cap, so we got to move forward. But if no one matches anyone else (which happened frequently), no one moves. We didn't want to get stuck playing that game forever, so we modified slightly and moved forward two spaces instead of one. One thing to note - Pam is a noted cheater. We always have to keep an eye on her. She won this game...and we THINK she didn't cheat. This time.

Next we played Bananagrams, which is pretty much individual scrabble without the board. I love this game but very rarely win. It's not a game where you keep score; you just win one round at a time. For us a lot of the joy is when you manage to put an awesome word down, like you manage to use a Q or J (strangely hard letter to use) in a longer word. Prior games have also involved our made up variation where you have to have at least one swear word, but this time we stuck with the basics.

After Bananagrams we played Hand and Foot. Hand and Foot is a game in four rounds, and each round can get very long, so we rarely finish a full game. This time we actually were playing a continuation of a game we started in 2010! We played the game (rules are a little too complicated to fit here, will explain in a later blog post), and of course since it had been two hours since we stuffed ourselves silly, we had to break out the chips and dip. We have a term for when we are together - Constant Eating Mode. If it's there, you must eat it.

During all of the above we were laughing hysterically, teasing each other, and basically having a great time. Once hand and foot was done it was late enough that we went to sleep. Sky took my futon; she always likes having her own space when she sleeps over (she's the only one of us that is married and actually has a sweet little one year old baby!). Pam and I shared my bed, which confused my cats to no end.

I'll close this post here, because although there was a lot more that happened the next day (Saturday), my poor fingers are getting tired.

Today I am thankful for - the love that expresses itself through teasing. It sounds strange but sometimes you just have to laugh at yourself. I told my cousins about my freakout over my contact lens fiasco earlier this week, so they've created a term for it. "Pulling a Susie" is when you overreact to events. For example, my dad called Sky a couple times a few weeks ago. He wanted to talk to her husband about buying a new car. He didn't leave a message the first couple times he called (and I think he called fairly rapidly in succession), and when he did leave a message he didn't say the buying part - he just said he wanted to talk to Eric about his car. Sky flipped out, thinking my dad was trapped at the side of the road. When Eric came home she made him call my dad immediately. That? That's Pulling a Susie. I do it often. And I have to laugh because really - it's truly ridiculous.

Joy

2011-11-19T23:36:00.001-05:00

Tonight I am thankful for the exhaustion that comes from a day full of exuberant laughter, time spent with loved ones, and all around joy.

Whoot woot - party at my house!

2011-11-18T13:04:00.001-05:00

Well, really tiny party. I have my two cousins coming over tonight. We're going to eat Chinese food and do other stuff, TBD. I'm so excited. We always enjoy time together and a large reason for why I wanted to move to this area was to spend more time with them.

Pictures to be shared in next post, for sure, but for today, I will be thankful for...my sister. She and I are at different places in our lives (I'm very single, she and her husband have 5 kids!), but we have a good time when we spend time together.

Trigger Has Been Pulled

2011-11-17T21:10:00.001-05:00

Before I get to the point of this post, I will say that I ran my six miles this morning. That made up for the missing time I had on Tuesday, so I am back on track for my 100 mile November goal. I also did a different route, which gave me an opportunity to do a very gradual uphill climb. Definitely will add that route to my routines.

The point/trigger referenced in the title is...I have officially registered for my first marathon. Yay! I decided to go with the Richmond Marathon because I've seen universal praise for it, as well as many people who have run it multiple times (always a good sign). It looks like a good time as well as a chance to visit someplace new.

The race is November 2012 which gives me just under a year to be ready. I know that my official training won't be for a while, but I will continue with my current plans, which are to build up a solid base of running weekly distances, aiming for average of 30 miles per week.

2012 goals are starting to shape up. Right now they are:
* 1500 miles total for the year
* Marathon (November)
* At least one half marathon sometime during marathon training, maybe one in the spring as well

No decisions yet on total race goal for next year or time goals for 5K/10K/half. One rollup into my 2012 goals is that I'd prefer to race locally, except for perhaps the Cherry Blossom 10 miler. That's the only race that I did this year that I really do want to repeat.

Today I am thankful for my cousins coming for fun time tomorrow - yay! I am un-thankful that I have to do some cleanup before they come. But I am re-thankful that I get the chance to WFH to greet them!

Just doooo eeet!

2011-11-16T22:01:00.001-05:00

Today was one of those days where I wished I could just stay in bed. At least that's how I felt when I woke up this morning. I know how fascinating it is to read about some else's period pains, but I can't help it - I felt like someone was crushing my stomach with a clamp.

I knew that I had to go to work, but I momentarily considered canceling my personal training session. Luckily sanity prevailed and I went. I only have these sessions once a week and next week is cancelled, so I didn't want to miss out.

I dragged my crampy body to the gym and got on the elliptical for warmup. 20 minutes later (well, 21 so I could get to a round number of miles) I was feeling somewhat better. Up next was training.

Let it be told my trainer is all kinds of awesome. She has it down pat; she knows me and what I think I can do, and hands me stuff that I would either a.) never consider on my own, b.) do with lighter weights, or c.) do half-assed if someone wasn't watching. Today was pretty standard that way. I told her that why I wasn't feeling my best (thank god for all women's gyms, in case anyone overheard). Even with that she got me moving well - I just needed a couple more breaks than usual.

Session was done and I feel great physically and mentally for getting there and doing it. A bonus is that she told me that I inspired her. The gym has highlighted success stories of people doing their programs before, but it was mostly centered around weight loss. She told me that she had been thinking of my progress since we had been working together, and had convinced the gym to do another board focused on other forms of success. She also asked if I would mind being highlighted. Mind? Heck - I'll fly the plane that drops advertising fliers to tell people about it.

So a pretty good start to the day. The rest was pretty good as well, although my brain was already fantasizing about turkey gravy tonight.

I am thankful today for...my younger brother. Because even though I rag on him, he's pretty much an all around awesome guy. And I honestly would say that even if he wasn't related to him.

Bleargh

2011-11-15T20:57:00.001-05:00

So...you know that promised 6 mile run? Turned in to a 3 mile run. And actually it was good that it was, because I barely made it to work on time for a meeting.

Rewind back to last night. I was tired. Still am today. But at least I know the reason today - my own stupidity.

I wear contacts. I love the contacts I wear, they are so much better than the ones I used to use. Even with excellent contacts I've had problems getting one out. It happens very rarely, but it does. So what do I do? Keep pawing at my eye.

I have history with this kind of thing. Back in college I managed to do the same thing, and had to be brought to the doctor's because I scratched at my eye so much. And I remember the eye drops. They didn't hurt, I just remember taking them.

Anyway, I pawed and pawed and couldn't get it out. By that time my eye was starting to go red, so I mentally slapped down my hand and went to bed.

I'm a restless sleeper. I frequently wake up fully at the end of dreams and have to go back to bed. Last night I woke up at 4 and could FEEL that contact in my eye. I fought with myself, but eventually got up and was able to get the contact out. By that time my eye hurt a fair amount. So I managed to keep myself up another hour panicking that I caused permanent damage.

Which brings me to this morning. Exhausted, traumatized, wearing my glasses, lucky that I got myself out of bed much less ran at all. Add that to the fact that my period started today, and I'll be happy with three miles. It leaves me with less of a comfort zone to make it to 100 miles this month (plan has me slightly over), so I think I'll probably move those miles to a shorter run I have later this week.

Oh - and my eye is a little dry tonight but otherwise fine. Will probably do glasses again tomorrow just to give my eye more rest.

I do have a fun thankful today. I went back to my college tonight to exchange a sweatshirt my brother had bought when he was visiting college friends a few weeks ago. We will pass by the fact that he didn't even let me know he was in town...Anyway, I got to go to BC (Boston College), and I loved going back because it brought back how fun those college years were. I wasn't a party animal then or now, but I just enjoyed the experiences I had there. It was fun to go back, even if it was literally for less than an hour, and I'm thankful for my brother's mistake that got me to go back

Tiiiirrrrredddd

2011-11-14T21:56:00.001-05:00

Maybe it was doing back to back run days. Maybe I didn't sleep enough last night. Maybe I am getting ready for a "special friend" to visit. Whatever the reason, today I was TIRED. Blech. But I did manage to pull myself together and sweat to my favorite dance class. And I was a vain little wench while doing it - I couldn't believe how skinny my legs looked!

Tomorrow is six miles. They are going to be slow miles, but they will be done. Which means I really have to finish up this bowl of cereal and dried fruit and get ready for bed.

Oh - BTW - I have fallen in love with cinnamon raisin English muffins. And not even the classy special bakery kind - Thomas'. Why did I never have these before? I will mention that I ate it with cashew butter which might elevate its highbrowness.

I'm inventing words - it's time to sign off.

But before I do - today I am thankful for all the people who make me laugh. I'm thinking about this today because I have my cousins coming over Friday night and expect to be prostrate on the floor with laughter. In recent weeks my co-workers have also made me laugh myself into hysterics as well. It's such a good feeling.

Sunday=Pain Day

2011-11-13T17:53:00.001-05:00

My thankful for today is that Tina put out the thankful challenge. Because of that I have become consistent with my blogging plus I am getting more into the habit of actually using my camera!

So...from the title of this post you can guess that today is not going to be in the top 5 of my runs. But - there is something special about it, which I will tell you at the end.

Today started out right - slept in a bit, ate my beloved bagel w/PB, packed up, and got ready to run. I even remembered to put my camera in my fannypack so I could take the pictures of my running route!

Practical AND stylish.

I had a good start - trying to stay slow which has been a struggle recently. Sometimes I'm not sure what slow is to me. I do the talk test under my breath every once in a while but since I run alone it's a little awkward, Maybe I should try to fake that my headphones are for a phone and have an imaginary conversation? Will give that more thought.

My first five miles are not that interesting - mostly city blocks. Then I enter a small park - including a dog run! I'm lucky that I've never been threatened by any of the dogs I've ever run by.

What a cutie!

I continued on through the park and had a little friend running parallel to me for a bit!

SQUIRREL!

There's definitely some hilliness in Cambridge - biggest one is in this park. I will admit that later in the run I walked up one hill, but otherwise I stuck to it.

More city, and then - the river. Lots of pictures there.

Really nice to run along on sunny days as today was. I usually see kayakers at some point and today I did see one person out, but didn't get the camera out in time to catch him. But I did catch some other river travelers.

Oh, and another dog.

What a sweetie!

I turned left from the river to complete my loop. Not much to see there, but I do love these buildings that are right across where I stop for some Gatorade.

I have no idea what they are, I just love their shapes.

Made it back to my gym to pick up my stuff. But it really was a close one. My right hip started feeling stiff around mile 5; my left joined in around mile 8. I was happy when the left kicked in - I was symmetrical now! I wouldn't be babying one side and running in bad form! What a loon.

The important part about this run was that I had a new longest distance run. I did 14 miles. I wanted to give up at mile 8 and catch the T back. I wanted to give up at mile 13 and give myself another week to add the mileage. What kept me going is that knowledge that if I cut this run short I wouldn't make my 100 miles. I tried to say "oh, I'll make it up later..." but I knew that was a lie. So - fought through.

In total honesty the last three miles were a liberal application of the walk/run principal. If I was to publish my splits (which I will not, for pride's sake), it would show a steep decline from mile 1 to mile 12-14. Not good.

It might have been from doing a tempo run yesterday or I might not have been stretching post-run enough this week (or ever). Today was a mental toughness day and I am proud to say that although my body wanted to give up, my spirit didn't.

Hey - I actually cooked!

2011-11-12T20:48:00.001-05:00

Shocking, I know, but I actually cooked tonight.

Yup - water boiling, pasta cooked, quick sauce, voila!

Yeah, I know, not the prettiest. Would have looked better if I hadn't been to cheap to buy parsley. And could take decent pictures. I will say it tasted really good. The recipe is Penne with Tuna and Mustard , and I used an interesting mustard that I bought when I went to The National Mustard Museum . Yes, I actually visited a mustard museum - for my birthday last year. It was sorta fun.

Guess what else I did today?

That's right - took pictures of my shoes! Well, after I ran a tempo run. Not my best - I had some awesome times when I felt like I was flying, but had to slow down to a walk in part of it. I need to remind my stupid brain - slow down doesn't have to be a walk. It's better when it's not in fact! But these shoes - they make me want to go go go!

Can't you hear the angelic choir?

I do love these shoes - for now. We'll have to see how they break in. One thing that is bothering me is that I'm having some issues with my running socks. For my first run in them I wore one of my thicker pairs of socks and felt somewhat constrained in the toes. Today's run was in thinner socks and was slipping around a little bit when I was walking before the run. I feel like for problem one the shoes will loosen in time, and for problem two I've had this before with other shoes and it stopped after a bit.

I also spent today taking my camera all over the place, practicing taking pictures. I really want to have more pictures on this blog - plain text can be boring. You know that a boiling pot of water is excitement filled!

Sunshine in front, Jody in back

I also took some fun shoe shots. Have to say, I strongly dislike sneakers. I like these, though.

But today I wore these.

Sassy!

And just because I was looking awesome (not!), here I am!

I'm going to keep practicing my photo skills. Jody - think I can get better?

Doubtful.

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Today I am thankful for lazy lounges in warm baths. Do not ask me how many baths I took today. I think I'm part fish. What fish lives in warm water?

Short and simple 2

2011-11-11T21:23:00.001-05:00

I'm thankful for a warm bed on a windy, cold night.

Work it baby!

2011-11-10T20:30:00.001-05:00

Goals are good. So is ramen and peas on a rainy day.

Mmmm. Raaameen.

My goal for this month is slightly better for me than ramen. Slightly. I want to hit 100 miles this month. I've never gone that high, but I've come close!

August = 1/2 marathon training
September=sick for entire week

I will run 100 miles this month. When I started the sentence before this, I almost wrote "I probably...". None of that. I will hit my goal.

It's interesting that even without a large event to train for, I still have this drive to go further and/or faster in my runs. I was concerned that I would get to be a slacker with nothing huge to look forward to. Not happening, which is awesome.

My next race is a 5K in December. My goal is a new PR there. And it's an important PR; if I improve on my current PR it will mean I will average a sub-10 minute mile. I know I have it in me. I will be doing speedwork in between now and then and get myself mentally prepared. 10:00? You're going DOWN!

Other than that, I will say that I am thankful today that my Ann Taylor Loft credit card bill came. I know - weird to be happy for a bill. It's just that it's a new credit card and my first bill from them, and I wanted to be sure that it didn't get lost somehow. I just have these extremely paranoid visions of my credit being screwed up because of an unpaid lost bill!

And that ends our #whitepeoplesburdens section of November.

Plain and Utter Joy

2011-11-09T20:22:00.002-05:00

I talked with my new boss today for the first time. She is pretty awesome; we are so much alike that I asked if she was a clone of me that was created before I moved from Virginia (where she lives). I then had a highly productive meeting with the manager of one of the teams I am going to be working with, and started my first high level project document. I know - fascinating. I can't help myself. I've wanted to move into this position for years and I finally got here.

On the exercise side I ran three miles before personal training today. The three miles were in my new Brooks sneakers and I was a little nervous because the socks I put on seemed to make the fit seem a little tighter than it was in the store. I have hopes that they will stretch out a bit in time. I love them from what I was able to see today. I felt like I was flying. Of course if you come back in six months and read that I hate my Brooks, know that I am either on drugs now or then. Or both.

From the food side I have been eating free food for the last three days. And you know that free food most often equals sub-optimally nutritious food. (Notice how I didn't say bad there? Reframing FTW!). Tonight I am happy to be back to a nice salad with chicken and a side of my homemade pumpkin soup. I would post a picture of it but it is pretty much decimated. Also boring.

To close out I am thankful for my awesome trainer. I worked hard with her today and might curse her name tomorrow, but for now I am so glad I have her in my life.

Anticipation

2011-11-08T21:27:00.001-05:00

My office had a visitor today. Our VP of engineering was visiting from the west coast. It was good to see him but what really was important to me personally was that he confirmed a job change for me that I had only heard about second hand.

I will say that this job change is welcome ; it's one that I've been looking for for a long time. At the same time I'm as nervous as I was when I started at the company for the first time.

I have my first call with my new manager tomorrow. I've heard really good things about her so I am excited, but at the same time nervous. I am ready to face the challenges!

Today I will be thankful for all the people who supported me to get this far. My most recent manager is leaving the company, but one of his last focuses has been on getting me this job. I've worked for this VP at two different jobs and have always felt that he wants me and my coworkers to succeed. And I am definitely thinking of some other supportive people I have worked with along the way. I truly am grateful that I met so many fantastic people in my career so far.

Short and simple

2011-11-07T23:23:00.001-05:00

I am thankful for the technology that allows me to blog this from my bed and keeps me in a job. I am thankful for the technology that will allow me to work from home when the winter comes. And I am thankful that we can connect to each other across the globe.

Picture Day!

2011-11-06T20:05:00.000-05:00

So, I had planned to be semi-relaxed about my LSD (long slow distance) today and was going to take pictures along my route. It's a nice route that I've done multiple times before. Start at Porter Square in Cambridge, go left for a loop, right for a loop, run down to Harvard (dodging tourists), down to the Charles and along the river to Kendall Square. There are definitely some good picture locations along the way, especially at the river. That was the plan. Of course the plan did not take into account that I am not the sharpest pencil in the drawer, complicated by the fact that I am lazy. Which translates me to realizing I forgot my camera when I was warming up, but being too lazy to go down a set of stairs and get it. So - no during run pictures. How about a compromise with some post-run pictures?

Stunning, I know, as well as displaying excellent photo technique.

If you look carefully you can see some white patches. Yes, I sweat like a mother when I run. I frequently get salt in my eyes when I pause around mile 11 to get some Gatorade. Also in the picture is my gorgeous couch, which also has the highlight of being torn up from being used as a scratching post. When I lived in DC it was in the middle of the room so the cats had access to the back. I tried to get them to stop by putting aluminum foil on the back. That worked, and gave some awesome highlights to the room. Be sure to ask me for decorating tips.

Since I wanted more pictures for this post I decided to actually stretch after a run. This of course lead to an assistant.

Yes, I wore red and purple together. Style icon!

Well hello gorgeous!

After some stretching and cat cuddling, I decided to reheat my lunch.

Black bean chili with cheese. Not shown - tortilla chips and browning guacamole.

After lunch is not as picture worthy, mostly because I just did a lot of laundry and read. I would take pictures of me in my lovely warm flannel PJs, but since they are in a cheetah print I think I would set the internet on fire.

Rest of the evening will be Sunday-evening Bridezilla watching mixed in with minor cleaning. Might fit in doing my nails with one of new colors I bought yesterday. Yes - my life is full of danger and excitement.

To close out today, I will list a few reason why I am thankful for my mom. She's a really special person in my life and I am truly blessed to have her.

My mom and I have a very close relationship. She and I talk on the phone most nights of the week. We spend vacations together. We shop together, and our taste in clothes is so much alike that sometimes we find ourselves fighting over the last of our size. Not really fighting, though - my mom is always so nice and lets me try the clothes on first.
My mom is retired now, but when she was working she was awesome. She worked in finance for a lot of top companies and traveled for assignments to Europe. I remember going to visit her in Paris when she was working there. Since she's retired she took over the financial dealings with her portfolio and has done beautifully with the money. I always turn to her for financial advice.
My mom loves her animals. When I was growing up we always had cats and/or dogs in the house. We topped out at 5 cats and a dog! Right now she has one dog and one cat and dotes on them. We tease her that she loves the dog more than she loves us. I can understand that; she has a pretty awesome dog.
Since she retired my mom has spent a lot of her time volunteering. She works for the New Jersey Conservation Association, and also volunteers for the Good Samaritans with her church. The rest of the time she gets to read and watch movies all day - I envy her!
I love my mom so much and always know that she is there to support me. She's had to talk me down off the ledge sometimes and I know that I take that for granted. I truly am blessed to have her.

Fall back - FALL BACK~!

2011-11-05T19:36:00.002-05:00

It's turning chilly here in the NE. Well, not as chilly as last weekend's storm, but still getting a bit brisk. I don't know if my running has made me a little tougher, but I don't seem to mind the weather as much. Maybe I'm finally developing my Mass roots. I would promise not to start driving like a maniac, but unfortunately, too late.

Today was a run around day even though it didn't feel like it. I woke up late - so nice to hit snooze three times without worry! Then I had to haul my butt to the gym for a massage. I've never had a full out massage before. It was nice. I think once I get more comfortable I'll ask for a little deeper pressure. My muscles were so tense that even a moderate pressure gave me some ow! Need to do more massages and/or more yoga. Of course I still had some vestiges of DOMS too. But it seems to be going away, thank goodness.

After the massage I went over to my local running store and picked up a new pair of sneakers. I only have a couple hundred miles on my current shoes (Asics 2160s), but I feel like I want to start swapping pairs in if I'm going to start doing back to back days. Which I might - we'll see. I'm not as in love with the 2160s as I was with the prior model, so I went with Brooks this time - the Ravenna 2. I plan on breaking them in on Wednesday with my personal training warmup, and I am already excited. They felt awesome on when I was doing some jogging to try them out at the store. Whee!

I picked up twenty tons of ~~soft-core porn~~...ahem...romance novels from the library. From there I came back and tonight cooked up black bean chili for dinner, with a side of tortilla chips and guac. Maybe I'll post a picture tomorrow of the leftovers when I have them for lunch. The chips were Tostitos Hint of Jack, and I loved them even without the guac. The chili was soooo yummy. Nicely spicy. The recipe I used is from Cooking Light - Black Bean Salsa Chili . I didn't follow the recipe exactly; I used beef instead of turkey and skipped the sour cream topping. I threw some taco cheese on top, and it melted in nicely. I have a feeling it's also going to be wonderful as leftovers tomorrow. Perfect for after my long run!

Rest of the evening is going to be quiet. Going to watch the only one of two shows I watch these days - the Suze Orman show. I like the Can I Afford It segment. Otherwise she kind of annoys me. The other show I watch? Bridezilla reruns on Sunday afternoon. What can I say? I'm a klassy, klassy girl.

And to keep the streak alive - today I am thankful for...new experiences. New shoes, massage, new recipes - trying new things out are fun!

Thankful challenge day 4

2011-11-04T19:08:00.000-05:00

Today is a day where I am feeling physically and mentally tired. Started out with some DOMS from my personal training session on Wednesday that caused me to cut my 6 mile run into a 3 mile run. And even with that I had trouble getting out of my chair at work today. Luckily tomorrow is a massage, so that should help. Emotionally I had some non-surprising but important news come that will cause some changes at work, so that's always exhausting.

With that, I still decided to stick with what I planned my be thankful for today message would be. For today, I am thankful for my health.

I haven't talked about it much, but I was diagnosed with rheumatoid arthritis when I was 24. It had hit me hard - I couldn't walk down the halls at work, I shuffled. I didn't have the power to shift the gear shaft in my car. I was so happy when they finally told me what it was.

It's been 13 years since that diagnosis, and I've had my ups and downs. I've had days where I just couldn't walk well from the pain and stiffness. And you don't know how strange it feels to have attacks in your toes! I've had a few nights where I woke up in pain.

With all that said my symptoms are very well controlled by medication. I'm currently on methotrexate but in the past have been on such fun medications as Vioxx (you know, the one that was taken off the market because it caused heart problems?) and Plaquenil, which caused permanent scarring in my retinas. Fun!

I think my running has made me that much stronger and able to deal with my arthritis. I haven't had the attacks recently.

I also am very blessed because it could be so much worse. I am currently reading an incredible book about the history of cancer.

Get it out from the library and read it. I'm only partially the way through and am already enthralled. It balances the heartbreak of cancer stories with teaching about how people in history have taken bold risks to fight it.

In reading it I am reminded that I am truly thankful for my health.

Thankful challenge day 3

2011-11-03T19:41:00.001-05:00

I've got a lot of thankful long posts brewing in the back of my head that I don't feel I can give justice to tonight. It's 8:30, I'm eating ramen (salt lick!) with peas, cuddling in flannels with a cat determined to be on my lap no matter how many times I shack her off.

For today, I guess I'll go with...I'm thankful for being able to cuddle up in warmth and salt. I know how blessed I am to have a roof over my head and the knowledge that if things go wrong I have a strong support group to stand behind me as I get back on my feet. And I am extra thankful that I have low blood pressure so I can enjoy my salt lick every once in a while without guilt.

Challenges accepted!

2011-11-02T10:46:00.000-05:00

So Tina @ Carrots N Cake put this out for November - Be Thankful Challenge . Every day in November write down something you are thankful for. It's a nice way of reminding yourself of the good things in your life.

My thankful for November 1 was that I live close to family. Love Boston as a city but the real hold is my awesome cousins. Last night we got to go see Legally Blonde on stage together - and cracked up. Hilarious. Also had some songs I plan on downloading for running to.

For November 2, I'll say...I'm thankful for my job. Not only that I have one but also that it is one that challenges me sometimes. Not always - but what job does? And really - who wants to always be under pressure? I also am thankful for my job because it pays me such that I can live the spoiled rich princess life that I do. Peel me a grape, butler! Nah, not at that level, but at the level that I was able to buy my pretty pretty car when I crashed my old one last year.

It's not really orange, I'm just a really bad photographer.

In addition to the Thankful challenge I also signed up for Pile on the Miles . I'm always happy to run but having the extra incentive of possible prizes doesn't hurt. Of course that also adds a fourth place for me to update my mileage; I track on Sparkpeople (calorie tracking), DailyMile (challenges, plus good way to look back over prior months), and in a shared spreadsheet with a friend for motivation.

November should be a fun month - and challenging! I also have some other goals, but those go for another day.

Well that was a surprise (Devils Chase RR)

2011-10-30T15:26:00.001-05:00

So, I ran the Devils Chase yesterday (10/29/2011). It's a 6.66 mile race in Salem, MA. I had looked forward to running it ever since I saw it advertised in the goodie bag for my first ever 5K (which was a Halloween race last year). It just seemed like a fun concept.

I was supposed to run it with my cousin, but unfortunately her job took precedence. She's a field hockey coach (and an excellent one at that!), and her team had the last regular season game on that day. It was a game that had been postponed from another day due to all the rain we had this fall. Boo weather! Her team won 7-0, and they are in tournament, which means I am hoping to go see one of their games this coming week!

Oh, right - this post is about the race. Back to that. First off - love the shirt they had. It's a really cool red long-sleeve technical shirt, with the Devils Chase logo down around the right hip. I got a unisex small, which is kind of long (as usual). Red is not usually my color, but I love this one.

For the actual race, conditions were chilly. I drove over to the race and was able to park extremely close to the start line. That was a good thing, because after a quick port-a-potty trip I decided to spend 1/2 of the remaining 20 minutes before race start sitting in my car. Cold! ~36 when the race started.

I was a bit underdressed for the weather, although it wasn't exceedingly bad. I had full-on leggings, shorts, technical shirt, hat, and gloves. My upper body was chilly for most of the race, but hey - better that than hot! Gloves came off about halfway through - my hands get sweaty fast.

The race was crowded for the first couple miles, and I could not believe they started us straight up a hill. Really - the start line is right at the bottom of a hill. The course was good (but hilly). The funniest part for me was that we ran around this little park about 1.5 miles in, and while we were running there was a guy there servicing the port-a-potties. I had to jump over the hose that he had to clean them out! Luckily it wasn't connected because knowing me I would have tripped/slid in mud, and gone careening into it. Eww.

Not a lot of spectators, but the folks who were working the course were fun and dressed up. I missed the Thriller dance re-enactment. As I went by, they said that they had done the dance 7 times that day, and were taking a break. Understandable.

The important part of this post is - I had a goal...and I ripped it apart. I'm a turtle/penguin/whatever you want to call a slower runner, so my goal was modest - 10:30 minute average pace, 1:10:xx finish. I ended with 1:07:xx, 10:07 average. Holy cow! And to be honest - I think I could have done a little better. This was the first run where I pushed myself. I knew I had more in the tank than I thought I did - c'mon, I've been doing 13 mile runs, I can do an awesome 6.66! - so I just told myself to keep going. It was the first 10K (or close to 10K) that I've done without walking. Mental barrier broken!

I feel like this was one of my best races. Mostly because it was a mental breakthrough. I don't think I'll do it again next year (too many other options out there!), but I definitely can see doing another race by the same organizers. I also can't wait to do my next race - and push myself again!

It's Never Going to Be Perfect

2011-10-26T17:22:00.003-05:00

Image from http://www.its.caltech.edu/~atomic/snowcrystals/photos/photos.htm

I am an overthinker. No question about it. So of course I've been taking a look at the conditions for my race on Saturday (Devil's Chase, 6.66 miles). They look like the exact opposite of my last race - going from sunny mid-80s to rain/snow and temps probably in the high 30s-low 40s. Now I've been enjoying the last couple weeks of cooler weather, but this turn seems really fast. I haven't run in these temps since last winter.

This is where I take the promises that I made to myself after my last race. I won't psyche myself out too much. Checking the weather every 5 minutes is not suddenly going to turn it into sunny and in the 50s. I have to be prepared for the race, but it does me no good to overplan. Stress does not lead to success. Much as it is a fun rhyme.

I'm probably still going to be checking the weather. I'll only really take it seriously the day before, when I have to put together my race day outfit. Rain, snow, or sunny - if the race is on, I am on.

Feelin' groovy!

2011-10-23T15:17:00.001-05:00

I've been feeling good recently. Well, not truly recently; I think I really felt awesome starting with my last long runs coming up to my half in September. Getting to 10 miles was a truly awesome feeling.

Since the half I've been concentrating on adding mileage. Recent weeks have been 20-25 MPW, with my goal being 1500+ miles in 2012. It's no 100 mile week but I'll take it.

The side effect I'm seeing is more confidence and ease in my runs. My LSD (long slow distance, and don't I love this acronym) today was 13 miles, total time just over 2:28. Now that I've pointed you to the fabulous Rose Runner's blog, that doesn't seem as impressive, but trust me - it's way huge for me. And yeeks - 13 miles on a LSD? A year ago, when I was in the midst of training for my first half, I didn't think I could finish that distance once. Now I'm trying to turn it in to a casual thing!

I do have a next goal in mind - full marathon. I'm pretty sure it won't be 2012. I really want to take some time to focus on strength and speed. And confidence/comfort with what I can push myself to do.

I know I've got a lot in me. I'm so proud of where I've gotten in a year. But this is just the beginning and I can't love it any more.

BTW - the post title? It's the Simon and Garfunkle song my dad used to sing to me and my siblings. So cute. He also used to sing us You May Be Right by Billy Joel. Not as cute.

Recovering mentally

2011-10-16T16:07:00.000-05:00

It's been a while since a new post, and I've definitely been working hard at my running. I did a runner's bootcamp for four weeks after my half. It involved a lot of treadmill work, both speed and hills, plus rounds of weight training and core work. It was beneficial in that it gave me time to get more comfortable on the treadmill again, and it also made me realize that as my back has been getting stronger that my abs are getting weaker. Bad, bad, bad.

In addition to the bootcamp I have a goal of getting in an average of 30 miles per week. My goal is to have 2012 be another year of assorted races (probably not as many as this year - still on track for 11 in '11!) including at least one half, with my eye half on doing a full. The full I would love to do is the Nike Women's, but being it is in San Francisco, I think I need to do much more hill work.

Anyway, I had been consistent in my weekly runs, including getting up to 12 miles for my long run. I was feeling much stronger and happier and was confident that I could tackle the 10K I had coming up. A little background - the 10K is my mental weakness. I've never completed a 10K without walking. And I don't mean just walking through the water stations - I mean actual walking. I've done three prior 10K's - my first was when I was still new to running and couldn't run that distance even in training; my second started with my shorts sliding down and ended with me run/walking for 4 miles, desperately needing to poop; my third was in June and I went out too fast and ended up getting moderately dizzy at mile 5.

Given the above improvements I felt I've made recently, I felt like I could finally set a new PR (my current is from race #2. ). I set a goal - 10:30 average. Hey - I said I'm slow, and I mean it.

So this 10K - Tuft's Women Healthcare. Boston in October - perfect running weather, right? And it was the week before and the week after the race. The day of - happened to be a day that was in the mid-80s. Record highs for that day. And the race started at noon.

Sooo....I let the heat get to me. Mentally. The first two miles were good, in that they were fast - maybe too fast. The last two miles and a bit I definitely was in my game - I was rocking it. The middle two? Utter collapse. I have this thing that kicks in somewhere between 1.5 and 2 miles - my body realizes that I'm actually running, and tries to convince me to walk. Most of the time I can fight through. I think my 10K non-successes and the heat overrid my normal mental strength.

Long story short (too late!), I ended with a time that was 8 minutes slower than my PR.

I will say this about the race - I honestly think it was the first where I wasn't at some level surprised that I finished.

So, first race where I really felt that I underperformed. A lot of my other races felt slower than I wanted to be, but this was the first where I felt let down by my mind more than my body.

Writing this out is a step towards moving past it. I'm going to take it as a strange milestone. I've now been racing long enough that I have high expectations of myself.

Now to move on. I will take the lesson from this - I know my weak time in a race, and will find a motto to repeat to myself to make myself realize what is happening, and how to handle it. I've been practicing more of my tempo runs to make sure that my goals are realistic - which they seem to be. I will be practicing staying in my own head at the start line so I can remember to go out slower.

My next race is two days before Halloween. It's a devil themed race and I will be dressing up. I do have goals, including not walking this time. I think I can trick myself though - this race is 6.66 so it's not a 10K!

I will end this post by saying that there is one benefit to this race. It finally gave me a race picture good enough that I am seriously considering purchasing it.

Race completed; post-race, not the best

2011-09-11T20:38:00.001-05:00

I ran my second half marathon on September 4. And I'm way proud of my result.

As background I ran my first half marathon in January. It was not a great run but I completed it - in 3:14:05.

7 months later I went into this race feeling stronger and more confident. For the first time I had goals that I believed I could meet - you can read them in my prior post.

I won't keep you in (non-) suspense. I met two out of three goals. I beat my last race - and I broke 02:30:00. By 15 seconds. Yes, I ran the race in 02:29:45.

Good things from the race:

* I really broke through mentally. I think setting goals that were stretch really made me focus and push myself. At around mile 10 I wanted to start run/walking. At that point my frantic math calculations against my garmin were not really accurate enough to let me know if I was going to hit goal #2 or not. I had a sub goal for this race - no walking (* exception for water stations). That goal got me through the last three miles and got me to realize that I can push myself harder than I think I can do.

* My mom was there to cheer me on! She's never seen me run and we were a little worried about us splitting before the race/her finding where to go. She loved it - she found three different places to cheer me - including start and finish lines! I even heard her yell my name, even though I was wearing headphones. She plans to come visit when I run my next race (10k in October) and might even aim for a 5k herself.

* I kept a good pace through the race and felt strong in my form. My legs were ready to give out before my breathing, and even they didn't give me more than some minor stiffness the next day. Compare that to limping for days after my first!

Not so good:

* I'll be a bitch here. The pace from my first race put me in the second to last corral of the race. That put me in with a lot of people who were run/walking. And they were walking across the middle of the course. Sometimes they even blocked THE ENTIRE COURSE! Did they not read the race etiquette part of the directions? What is hilarious is that one of the race photographers caught me in mid-vicious face as I got mad at getting blocked. Hah! Once I took the opportunity to duck through every available gap I managed to catch up to folks that were pacing at about where I was. Luckily this race result should get me in a higher corral at my next Disney race (whenever that is) and I won't have the same problem.

* I caught a nasty cold the day after the race and haven't run since. I'm not on a specific training plan right now and know that I am doing a post-race taper, so it's not that bad, but I am still itching to get back to running. Unfortunately the cold is hanging on and I didn't get to take a sick day last week. Plan is to rest/sick day tomorrow and get back to running the next day.

All in all an awesome experience. I do have three more races coming this year but I feel less pressured about them. I will work hard, no doubt, but this race was a huge mental breakthrough. I know I can rock the races and have a good time. Next up - a year of speed improvement!

Race Goals

2011-08-30T13:46:00.000-05:00

My half marathon in California (Disneyland!) is in 5 days. I'm very excited. It's not my first race, or my first race at this distance, but it's the first where I truly am setting goals. I'm going with the safe/probable/stretch goal trio.

* Safe - beating my first half marathon time. Since that was based on much less running experience plus injury plus a nasty cold, it would probably take asteroids to keep me from beating this. Or really long lines at character picture stops.

* Probable - Time goal of < 2.5 hours. It's a nice goal number and reachable, based on training calculators. It's what I will be aiming for. And it's the first time I will be watching my time before the last mile to figure out what I need to do to make it. Hope my brain is warmed up along with my feet, because there's some math a comin'!

* Stretch - Average of 10:30 per mile. This is a stretch goal but maybe not as stretchy based on recent training runs. I have to be careful with this one - don't want it as primary because I could see myself starting out too fast (common problem) and running out of steam aiming for this. It's more of a "we'll see how it goes, and grow from here" goal.

I'm way excited for this race. Disney does a great race from my first experience, plus I'm running in an area I've never been to before. Double fun! Just based on that, I expect to be happy. If I hit one goal I'll be extra happy. If I hit two, I'll be ecstatic. Three - you'll have to talk me down from the moon.

So much to say...

2011-08-23T13:08:00.000-05:00

I've been doing a lot more thinking of blogging than actual blogging recently. And by recently I mean the last two years. But then again, why blow a streak?

So...
* I just came back from vacation a week and a half ago. It was hella awesome as always; it was a vacation to my favorite place in the world. I won't go into details because it would be a lot of text with no pictures, but suffice to say that when I was running a week in a half into the two week trip I caught myself thinking that my thighs didn't rub as much when I was running at the start of the trip. Success by any measure!

* I'm about to go back on another vacation. Yes - I do actually work, it's just for some reason I tend to cluster a lot of trips together. Which can be unfortunate because of my bad habit of always thinking ahead, and never living in the now. My brain is already on vacation, which means that basically what I said before about working? Eh - not so much.

* The vacation mentioned in the immediately prior point is to DISNEYLAND. ALL CAPITALS, WELL DESERVED. And as part of it, I'll be running a half marathon. Or to put it more correctly, the Disneyland trip is because I am running the half.

* I've never been to Disneyland. I expect to enjoy it. I will be going with my mother. The last two sentences do not contradict each other. Mom and I have gone to WDW multiple times and loved it; I expect the same with this trip.

And that's it for now. I know I had a lot more to say, but here's to breaking the blogging brain backlog!

Road Rash

2011-07-27T19:01:00.000-05:00

I can be a bit clumsy. I've fallen on my knees on more than one occasion. Today I added another injury to the list.

I was out with my running group, chatting away with my running partner. We'd passed a nasty stretch of uneven/missing bricks, crossed over a high hill, I was feeling great.

Then out of the blue - at mile 2.5 of a planned 3.5 mile run- I'm falling. Not sure what I tripped on, but I fell hard. Knees hit, hands hit - side of face hit. Short skid - just enough to rip some good amount of skin off.

My running partner was a bit freaked (luckily she had some water, I poured it over my knees for some relief). I got up, we started walking....and then I decided I felt good enough, so we started running.

We had started from my gym, so when we ended there the trainer that ran the group and the trainer that I was scheduled for a session with helped clean me up a bit. From there - off to the doctor's. No concussion but geeze - really bad scrapes.

I spent the morning icing my knees. I have a scrape on the side of my cheek next to my eye that is aching. I just came out of the bath and slathered on Neopsorin. And you know what? I'm still planning on running the 5K I have scheduled for Friday night.

(Where's that gif for crazy?)

Simply Happy

2011-07-26T09:49:00.000-05:00

Thank God for heat waves breaking. I love the heat - when I'm not running. I will go outside and take my shoes off to get as much heat as I can from the sidewalks. I'm like a lizard. When I'm not moving, give me as much sun as you've got! For a short time, that is. Why is it that sweating in the sun feels great when you're still, but sucks when you aren't?

With the heat wave I had decided to move my weekly long run to Monday. I am such the weather junkie now that I'm running; I want to know days in advance what I'm going to face.

Monday was a lovely day; not too hot, not too cold. I got my lazy butt out of bed half an hour earlier than usual (6 instead of 6:30), fueled with a bagel w/PB, and went to my gym.

I was due for 10 miles and instead of mapping out my route beforehand I decided to go a little random. I had ideas of where I wanted to go but didn't map it all out. It was basically a series of out and backs, centering around my gym. With my first out and back I missed a turn which made me realize how close my gym actually is to where I pick up the T. New route possibilities abound!

I ran 6 miles without stopping. I know most people say to take water in that time but for me I can't; I think it distracts me, really doesn't help. I stopped ~6 miles to take two shot bloks - Margarita - and drink water from a public fountain. My stomach usually can take GU and I actually like them but for some reason in the heat I just can't. I think I have to go out and buy more shot bloks for the next few weeks of training.

Kept running after the fuel stop. Lost a little momentum when I went through a park, but picked it right back up. Around mile 8.5 I got a minor stitch in my side and took a quick stretch break so that I wouldn't be in pain for the rest of the run.

Mile 9.5 - my gym was in sight and I really needed to pee. Ducked in quickly, came back out to loop around for half a mile.

Came back, stretched - felt awesome! It's been a while since I've been able to go those distances without walk breaks - basically, since summer started. I think I've got the exertion for longer distances worked out; I can definitely feel the difference between "can go forever at this pace" and "mid-range distances, but will exhaust over time".

I feel so much more prepared for my half in September. And I definitely feel happy with my running. I'm not the fastest, but I am doing it!

Feeling Better

2011-07-23T09:11:00.000-05:00

I almost met my goal from yesterday's post. Almost in the sense that although I didn't hit the full distance I wanted to, I felt like I made good progress towards being comfortable with the treadmill.

I got myself up @7 this morning. On a Saturday. Can't believe it myself. I'm either dedicated or getting old. Probably both.

Anyway, I decided that I wasn't in the mood for my regular fuel of an english muffin w/nut butter. Went with a bowl of Kashi Go Lean, walnuts, and dried cranberries. I should correct that - tried to go with that. I just wasn't in the mood for some reason. I ate maybe 1/4 to 1/3 of the bowl and then covered it for later. Same with my regular morning Diet Mt. Dew - just wasn't feeling it.

Got dressed, went to gym. My gym is doing a contest where every 5 days you work out you get a raffle ticket. The prizes are awesome - tickets to the Red Sox game, or even the rest of the year's gym membership for free! That's what I want! The reason I mention this is that this morning they were giving little gold smiley stickers at check-in; I think those who put them on the sign-up sheet get extra entries. Yay for non laziness!

Stretched out. Knee is feeling moderately good. Definitely not twinging as much. Wow - actually listening to advice to ice and take pain killers works. Who knew? (Insert roll-eyes here).

Jumped on the treadmill. Started slow, then once I was moderately warmed up, covered the display with a towel. I had set it to finish at three miles.

I had a good music mix, and varied my speed. Since I covered the display I don't know my peak, but I do know that I was pushing myself. Not to sprint, but definitely a few clicks down from there. As I went along I made myself focus on posture - was I leaning forward, was I too close to the front of the mill, where were my hips. I also worked on my breathing, trying to go deeper in to my lower abdomen.

As I said above, I didn't go the full distance. I made it 2.37 miles before I ripped the towel off. Once I did that I knew that I would be distance watching, so I just stopped.

My speed was moderately slow, but I think that I had more of a spread between my slowest speed and my fastest, so I don't feel as bad as I could. I definitely felt more comfortable than yesterday on the 'mill.

I am going to continue to get more practice on the 'mill. If it gets hot again here, definitely, but mostly as I get into the fall. I don't want to waste good running weather inside!

Overall - I say a B- on this one. But with a smile.

Worst of Both Worlds

2011-07-22T09:53:00.000-05:00

I'm a pessimistic perfectionist. And it sucks. I never want to start anything because I'm sure that I won't be able to do it just right. I over think; I have to consider everything that might go wrong. And sometimes that over thinking makes me sabotage myself before I even start.

Take today's workout. I was scheduled to do 5 miles w/3 mile tempo in the middle. I had done two miles of tempo last week to great success. And sore legs for two days after, but we'll take that as battle scars. If I had been able to do today's tempo outside I would have been happy. I don't know if you've heard, though - the East coast is having a heat wave. I had been having problems outside when it was cooler; I know if I tried to take one step above a walk outside today, I will burst into flames. So - treadmill.

Let me back up a bit and say I have a certain fear of the treadmill. It goes back to this past winter when I was injured while training for my first half. I'm stubborn, so even though I was injured, I was going to keep training. And with the way the sidewalks were, I wasn't going to be doing it outside. I jumped (well, limped) on to the treadmill. It was a scary session. I hit a speed that I wasn't able to keep up with and my leg started twisting and sliding. Have you ever seen those videos of people falling off of treadmills? Those make me wince, not laugh. I just know that if I was to fall I'd do more than bruising. Negative thinking? Maybe. Anyway, the point is, I was terrified.

Since then I've done workouts on the treadmill. I've done some tough workouts - hills, speedwork. But there's always that fear in the back of my mind. It's even worse when my knee acts up, like it has been this week.

I did my 5 miles this morning, but it definitely was not a tempo run. It was around slow run time, mostly because I just didn't trust my knee to keep up. Let me say - after the workout my knee was fine - better than it has been all week! Probably because I finally listened to advice and iced it last night. I know I could have pushed myself harder.

So I'm disappointed today. I know that I psyched myself into a bad run.

My plan - a do over tomorrow. Not 5 miles - just 3. I am going to treat it like I was outside running. I will cover the speed display and go by effort. I will set it to go by distance instead of time. I will warm up slowly, and do my best to go faster each mile after that. And I will trust in my legs and knees.

I can do this. I know I can. I am strong.

Trot trot to Boston...and look at that - I actually cooked!

2011-07-17T20:18:00.000-05:00

Well, I say look at it, but don't provide any pictures. Mad photo skillz - I haz them.

To start with the second part of the title, I did make a wonderful dinner tonight. Thank goodness for Oh She Glows. I spotted the recipe for Perfect Veggie Burgers this week and just knew it was perfect for using some of the beans I cooked this week. I do have to say - these burgers are definitely not mistitled. They are amazing. The texture is just right, the beans/almonds/sunflower seeds combination is fabulous, and the spices are beautiful. I served it in a pita half with some sliced cucumbers and garlic hummus. Could definitely stuff more into the pita - might do that with carrots for the leftovers tomorrow. And maybe I'm used to tiny servings, but I made 14 when her recipe served 8.

It was also a fabulous day for a run. Hot of course - this summer is nice to be out in, unless you're running. Today I felt it but didn't over feel it, if that makes sense? I deliberately ran slow - the same pace as my long run last week. It was different than the last run however, as I ran the entire way. Go me!

I am in such a good mood. Seven weeks to big race!

What a difference a few days make

2011-07-15T09:24:00.000-05:00

This week was AWESOME. My last post was a little bit down, but since then I've:

* Rocked out to a Monday night dance class. This is really fun for cross training, although to be honest I was a bit grossed out when the woman next to me took off her shirt (she had a sports bra, of course) and she was unshaven! Like fully grown inches long hair in her pits. I try to be relaxed/it's her choice about these things but I was just fascinated/grossed out.

* Ran with the Wednesday running group and had a really fun time. I was relaxed, it was a good pace, plus I get to practice having conversations while running. Plus the woman I talk to is really nice. Unfortunately I'm such a blonde at heart that I've already forgotten her name. Will ask her this coming Wednesday.

* Ran a tempo run Thursday. I hadn't done one of those in a long time; I rocked it! Aiming for a 10:30 for two miles. Mile 1 - 10:40; mile 2 - 9:53! Wow!

* Even with sore thighs from Thursday I did a tough core class Friday morning. Kept myself going through hills, speedwork, core intervals, and strength/cardio drills. I've even become so used to burpees that they are automatic with me.

I am working it!

Disappointed but resolved

2011-07-10T10:16:00.000-05:00

I did my long run this morning. I was not happy with the result. It was 8.2 miles, average 12:17 minute mile. When I look at the splits on my Garmin I was strong in the front miles and sloooow in the back.

I am definitely making some changes on my next long run.

* Instead of running with a water bottle on my back I will run with cash for water along the way. I think that having the water along the way made it too easy to "take water breaks" too often along the way.

* Recognize my weakness. If I walk once, I walk too much the rest of the way. I will aim to slow down next time when taking my gu/chomps/whatever, but not stop.

* There will be exhaustion. I will get hot. This is normal and good.

* Stretch longer before the run and during the week to make sure my hips don't seize.

* Take it slower up front. Practice this during shorter runs.

* Focus on posture. When I feel tired, take a breath and adjust.

* Plan for success; ignore what I did last week. I've done these distances before and done them well. Remember that.

I will be doing my best at the half in September. I need to learn these skills now for my future running. I won't always be running in 50 degree weather; I need to know how to deal.

Relaxing into Strength

2011-07-09T19:48:00.000-05:00

I did a short yoga session today. 20 minutes, free podcast. I listened to it and followed along with the pose guide twice before I actually tried the practice. I have a fun, pretty yoga mat (very important, of course) that I got for Christmas and has been unused pretty much since.

I followed the practice very well and was able to do all the poses but at the end, I felt...disappointed. I really did my best and it was slightly straining. I can be a very tense person; my personal trainer is always gently yelling at me to take my shoulders down from my ears. So with this practice I felt like I wasn't breathing into the moves properly and reaching with my body.

It was a starting session so I've got room to grow. I'm happy I did it, and happy to recognize where I can improve. I hope to get to the point where when I finish a yoga session my body is so relaxed that I'm ready to fall asleep.

Ook ook

2011-07-08T16:54:00.000-05:00

Yes - still monkeying with giving up Diet Mt. Dew.

And in other news, it's hot and sticky. Not the best for training. BUT - I had a fun run on Wednesday. I ran with the running group again, and as opposed to last week I didn't run faster, but I had more fun. I ran and chatted with one of the girls the whole way. In fact we were so distracted that we passed our turnoff! Shorter than planned distance, but fun nonetheless.

WFH/sick day today. Woke up achy, feverish, yucky feeling in the morning. Improved later, but still need to get on the ball about my arthritis medication. Part of the feeling this morning was achyness in both hands, which is a sign of a flare.

Other more positive achyness was in my thighs for the past couple days. I guess I overdid it in my training session Wednesday. Haven't had achyness in a long time because of that. Does me some good!

Long run on Sunday; maybe long walk on Saturday? Either way, mixed bag week, but ready for a good weekend!

Get that yellow-green monkey off my back

2011-07-03T15:03:00.002-05:00

I've got a monkey on my back. It's yellow-green, fizzy, and has no calories.

Yes - I am a hardcore Diet Mt. Dew junkie. Secondary addiction to Coke Zero.

I've heard too many times the reasons diet sodas are bad for you. Bad for your teeth, bad for your bones, bad for your waist (according to recent data). I even believe that it contributes to stomach issues that I feel. Even with all of that - I couldn't give it up.

Note carefully the previous sentence. Couldn't. Not can't. That's because I promise myself from the end of this weekend forward; no more soda. I've given it up before and gone back, and even gave it up for Lent this year. I know I can do it.

I want to run the best I can and I fully believe that my hydration suffers because of my soda addiction. Time to go.

Up and at 'em!

2011-07-02T20:05:00.004-05:00

You know you're serious about your training program when you get up and run @6:30 - right before you have to drive 4 1/2 hours.

I'm visiting my mom this weekend. Also visiting my mom are my sister, her husband, and their 5 kids (ages 11 down to 18 months). A little bit more chaotic than the life of me and two cats that I'm used to.

From experience I knew that there really are no good places to run around my mom's house. Well, she has a loop around her neighborhood, but last time I ran there I had some...slight pee-ness that sticks in my mind. I'll save running around there for my shorter run on Monday. Plus - boring. But - geese!

So - up at 6:30. Pre-run - full bagel + PB! Hold back the excitement! I seriously need to re-think my fueling. The bagel is good, but I usually do an english muffin w/PB which may not be enough.

Anyway - started run. Around mile 1.25, felt a need to do #2. Luckily there was a Burger King nearby, so quick pit stop and off I went! I planned some high hills early in the run rather than later, so I could use some energy at the start.

It was hilly, I was sweaty, but felt good mentally. Chocolate Gu @ mile 4; not sure if it was the weather heating it up, but it didn't feel right going down. Plus - spilled some on shirt and shorts. Maybe switch to bloks? Broke down a bit in the last mile. Planned on 8, only finished 7.58.

Post-run there were salt deposits on my face, as usual. I'm not a huge fan of salted food, so I'm a little concerned about the amount that comes out in my sweat. I do have margarita shot bloks, which have extra salt; will probably use them on my next long run. On the upside, I've found that running with a nathan bottle carrier centered in my back is very comfortable.

After that, long drive, greeted by loved ones!

Now that's motivation!

2011-07-01T18:09:00.004-05:00

Late to the party, I know, but I just started reading Run!: 26.2 Stories of Blisters and Bliss

I'm only halfway through, and I want to go out and run hard. I've been slacking, I feel, and my trainer gently suggested such without even saying it (that's a skill!) by suggesting I incorporate tempo runs in my training. (Don't worry about my slacking on run-on sentences - I've got that covered! Also in overuse of exclamation points and commas!)

Anyway, short story shorter, a lot of the book focuses on working through the tough times when running. I've got to realize - it's not going to kill me. I can do more than I have been.

So - going forward:

I have one more session of core training. This is intervals of treadmill work (speed and inclines) alternating with floor core work (pushups, planks (side and regular), bicycles, wall sits, etc.). Since it's our final week we're going to be doing assessments. Goals - Work through the entire time of all exercises. Several times during the time we've had these sessions I've dropped to my knees on the floor or walked if on the treadmill. None of that. It's all mental. I know I can rock through this.
After the core training is done, Fridays will be tempo runs. I will have about 8 weeks until my half, so this is the time to kick into gear. Goal: Hit 9:30 miles by last session.
I ran with a running group this week. I will continue doing so. Goal: Drop speed on each run, goal of 9 minute miles. I expect this to be a longer term goal.

Overall goal - work it until it hurts. And know I can go further.

Straytch

2011-06-30T09:29:00.004-05:00

Image from Social Petworking

I think I mentioned earlier that I've been going to a physical therapist. See, even before I started running I had pain in my right knee. Just my right knee, a little below the kneecap. I do have arthritis, but since the pain is not symmetrical I was told that it wasn't caused by that. And I agreed because the pain definitely feels different from my arthritis pain and stiffness.
Anyway, after waiting forever to go see a physical therapist (avoiding reality, me?), I finally went in this summer. And? Tendonitis. Nothing elaborate. Basically I was doing absolutely the wrong thing. I leaned to the left to avoid putting pressure on my right leg. This caused my left knee to take more of my weight than my right and may have had something to do with a very bad groin injury I developed last November. And by not putting my weight on my right leg the muscles there were undeveloped. And the way to avoid pain was to have strong thigh muscles.
The end result to the above is that for the last month I have been walking evenly and have found that the pain is mostly gone. When it does come it's very short in duration and I can adjust my leg to the correct position to make it go away.
In addition to walking evenly I'm focusing on stretching. I've never been one to do static stretching; I do dynamic stretching before I run because I can really feel my legs wake up. But slow stretching after? I don't have time for that! Or I didn't used to - now I make the time. And honestly? A good stretch is good for the body and mind. I did a stretching session after a short run this week and I felt so loose, relaxed, and happy.
I might finally get into yoga after thinking about it for a long time. But in the short term, a good stretch is doing me a world of good.

Pushing boundaries...safely

2011-06-29T11:33:00.002-05:00

I'm a moderately cautious person. An example of what I see as moderate is the way I go down stairs. First off - I don't like stairs. They scare me. On more than one occasion I've almost tripped over my jeans (hate you boot cut!) and fallen. So, when I go down the stairs I often hold the rail BUT I also try to not go too slowly. The people who leap down stairs amaze me - I just can't trust my balance and/or aim to do that.

I work with a personal trainer weekly. She is totally awesome. She's taken me so far in a year. Part of that progress is in trusting that I can do more than I think I can. She throws compound exercises with heavy weights at me with this utter faith that I can do them. Because she has that faith I have that faith, and I am amazed at how powerful I am becoming. For that hour, I am superwoman!

I of course workout beyond that hour. I like to think I push myself but to be honest I think I don't. I have modest goals and although I pay lip service to reaching them, I am not working like I should to reach them.

So changes are coming for me. I ran this morning with a weekly running group and pushed myself to a strong pace because I wanted to keep up. I'm going to stick with that. I'm also going to adjust my training to the point that I am extending myself beyond where I think I can go.

BTW - the stairs? Part of one of my running bootcamps was stair repeats. I think I might just have to add them to my routine. Maybe someday I'll be leaping down them as well.

I'm a participant!

2011-06-26T16:56:00.005-05:00

AKA Not my best race...but I will still be thankful.

Before you get to my bitching/moaning, read Healthy Tipping Point. Amazing post today. It's getting me out of my shallow dark mood.

So, I ran the BAA 10K this morning. I went to bed last night at 10:30 to get up at 5:30 (I know - not 8 hours. I just couldn't do it!). Unfortunately my mom didn't realize I had a race and called me at 11! I'm usually a night owl so it would be alright, but this time, not so much. I took 2 minutes to brush her off (sorry Mom!), and tried to go back to bed. Wasn't happening.

Got up, got dressed.

Notice a theme in the outfit/bathroom wall? Yes - I like purple. And if you look carefully, you can see the ring on my right hand. It's the ring I bought myself when I hit my goal weight. And I don't think you can see in this picture, but I am wearing purple butterfly earrings that my brother/sister-in-law gave me for Christmas this past year.

It was an interesting morning - hazy all the way to Boston Common. I got there way early - race was at 8, I got there at 6:45! That's what I get for overthinking things. Since I had so much time I went to the lovely port a potties. Never look down in those; you just don't want to know. Anyway, I hung out and people watched. It truly is amazing the sizes and shapes of all the people doing the race. I saw this one older couple that had matching bright yellow shirts and blue shorts. B.A.A colors, I believe, but for the 5K. They were so cute; I actually saw them in the race at the very end, with the pickup bus right behind them. I really hope they were able to finish!

Anyway, after all that people watching I realized I had to go to the bathroom (again). I had to wait a few minutes to get to one, as opposed to earlier when I just walked in. I had to wait so long that I got to the corrals just as the first wave was starting! I ducked through the gates to the corral (not the only one doing it), took my gu, drank some water, and was ready to kick it.

I started off fast; too fast, as it turned out. My knee ached for the first two miles, but I fought through. Mile 1 - 10:19. Mile 2 - 10:38. Given my average pace for my last 10K was 10:50, I should have known that I couldn't keep this up.

Walked through the water stop at 2 miles. Got running again. Got hot. Mile 3 - 11:18. Slowing down. Walked at mile 3.5? Something like that. Ran to water stop at mile 4. Grabbed some water. Probably shouldn't have. It made me nauseous.

Mile 4 - 10:26. Walked at mile 5. When I did, felt dizzy for a few seconds. Walked/ran mile 5 and 6. Mile 5 - 10:56. Mile 6 - 11:35. Mile 6.2 - 10:14.

End result - 1:07:50. 24 seconds off my PR in May. Now I'm going to be cranky/spoiled here, which is hard to do after reading the HTP link above. I'm just unhappy with my results. I know I can do better. I'm at the point in my running career where I am over that "Ohmigod - I can't believe I'm finished!" feeling and am hardcore "Dammit - I am so slow!". It's just that I know I can run this distance without walking. I did it for 10 miles in April! I don't know if it's the changing temps or what, but this is very frustrating.

So - not a PR. Trying my best not to care. On the upside - I do have my medal. And a nice new T-shirt. And I am stronger than I ever thought I could be.

Antici...

2011-06-25T19:29:00.005-05:00

...pation.

So, tomorrow is the BAA 10K. Not my first time to the rodeo as it were; this will be my third 10K. The first two I did had stories around them (which I might share later), and I have hopes that this one will as well. But most importantly I have hopes for a new PR. This is a flat course vs. my prior 10K, I've been working on speed, etc. But the most important factor is that about 3 weeks ago I went in for physical therapy for my right knee. One of the first things the PT told me that I wasn't balancing my weight on my legs, to the point that when I stood straight, my right knee was bent without me even realizing it! Since then I've worked on strengthening my quads and being even in my walking - and my running! I feel like I am very balanced, my posture is good, and I can rock this!

So, I'm excited for the race. Not very nervous, which is good? I guess?

One other thing I am excited about...

That this bowl of what appears to be disgustingness will hopefully turn out to be greatness tomorrow.

Mmmm...resist

2011-06-23T20:57:00.003-05:00

I love peanut butter.

I wish I could love the natural only peanuts stuff. I used it for a long time but was lured back by the siren call of Jif.

I've eaten dark chocolate PB. I want to try white chocolate, even though I don't like white chocolate on its own.

I search out new sources of PB on the web. I put the jars in my basket but never make the final click.

I am ever so tempted...

If only my budget loved fancy peanut butter varieties as much as I did...

Less fud, more food

2011-06-22T19:44:00.004-05:00

I love the Far Side. I mean - who doesn't? Soooo funny. The cartoon above is one that stuck with me, and I will frequently use the term "fud" for, well, food. But when I think about it, there are certain types of food that are more fud than others. A sliding scale as it were.

Obviously McDonalds is on the fud side of the scale. Whole carrots? Well they pretty much define the food end. Gogurt? Fud. Yogurt? If it's pre-flavored, more fud. Plain and unsweetened? Food.

Recently I've found myself sliding further along to the fud side of the scale. I've been eating more protein bars as snacks, and my sweet tooth is a little more readily fed these days. Part of this has to do with pure laziness. Part of it is also the fact that I have long days and moderately high calorie needs with the amount of exercise I'm now getting.

I do pack and bring my lunches to work every day. I usually pack for an afternoon snack; today was blueberries, cocoa almonds, and string cheese. I think, however, that I will have to start packing a late afternoon snack because right before I left work I got hungry. And I knew that if I didn't eat before the 45-60 minute ride home (depending on if the T was acting up - which it was) I would tend to not listen as much to my hunger signals when I actually did get to eat. So - Clif bar.

This long post is basically a way of pushing myself back to the food side of the scale. More protein especially needed.

Instead of protein bars, I'm thinking:

*cottage cheese + blueberries (since they are now in season and cheap!)

* oatmeal soaked in milk w/cinnamon, fruit, and a bit of yogurt

* hard boiled egg (deviled?)

* salt and vinegar chickpeas - recipe @ OhSheGlows

or even making my own protein bars? Either way - I'm not wasting my money and precious calories on fud any more!

I run so I can eat

2011-06-15T17:52:00.002-05:00

Like I said in my last post, I've changed a bit. Just over a year ago I started training with a new personal trainer. She was interesting to me because her bio mentioned losing a lot of weight. It paralleled my experiences so I felt like she would understand my crazy brain. We started working together and I found out she was a runner. She had done Boston once by then, and would do it again after I started working with her.

I've always wanted to run. I just could never get past the "run as hard as I can" mental part. Bright red face, extremely short distances, very slow. I started working with Natalie (my trainer then, and still) and decided on a big goal. I signed up for the Disney half marathon this past January.

A year later, at least one of those three parameters has changed. I still get bright red, and after some of my longer runs I have white patches on my face from salt. I still go slow - my fastest mile has been 9:30 during a training run, and my legs hurt for two days afterwards. But - I ran/walked the half marathon (and that is a story in itself), and since then have run several other races, including an awesome 10 miler through the cherry blossoms in DC.

I am doing another half marathon in September in Disneyland. My goal is to run 11 races this year. I've signed up for 10 so far. I'm planning for a marathon next year, and for 2014 (when I turn 40), I'm going to go Goofy. That's doing the Disney World half marathon/marathon on consecutive days.

I run 3 to 4 times a week. I want to do more, but feel it can be counterproductive. I mostly do 3-4 mile runs on the weekdays, and my longer runs are 6-10 miles. I am very ridiculous in my running, because I tend to have no sense of direction. I got lost 1/2 a mile from my office - 2x!

All of that to say - I am hooked on running. And on running blogs. And reading about running. And being annoyingly boring about running. It's just how I am about cooking/health!

Hmmm...post every two years?

2011-06-11T20:49:00.003-05:00

Great velocity on posts - one every two years! *sigh*

Some updates:

* I'm not dead, and am in fact exceedingly healthy.

* I'm still working at the job mentioned in my last couple posts. In fact, I've made some great friends there.

* On the down side, having a HQ in California when I am Boston based means that my days skew later. Starting late is great; ending late, not so much.

* With the above, my cooking is suffering. Luckily the rest is not - my weight is pretty stable, and I'm still eating great food.

That last point is going to change. Not the great food part - but the suffering. I want to get back to more cooking. Probably not 5x a week, but more than the 1x I've been doing.

I've also been reading a lot of great blogs and want to take cues from them. Not so much cooking blogs, but my other new hobby. What's that? Well...

Ah - so close.

2009-11-29T20:21:00.002-05:00

There are certain ingredients that I love. Most of these ingredients are in season in the fall. One of my favorites is acorn squash. The only recipe I've made with it, however, is roasted. As wonderful as I find that simple prep, when I found a recipe for acorn squash soup in Simply the Best Italian , I knew I had to try it.

Acorn squash is not as smooth as butternut squash. Unfortunately for this soup, even though there was great flavor and seasoning in the recipe, the graininess of the squash was too overwhelming to overlook. Not a repeat. I will say that the roasting of the squash/onion in the oven smelled like heaven!

And for the record, other fall/winter favorites include cranberries, parsnips, and sweet potatoes. And clementines - but I don't cook with those much...yet.

Baking with Joy - Sourdough English Muffins

2009-11-14T18:43:00.002-05:00

I've been doing a lot more traveling in the last year - since I started a new job. I love my job, and since the headquarters for the company are in San Francisco, I was thrilled on a trip out there when a friend gave me some of the sourdough starter that she had been growing. I very carefully wrapped the bottle she gave - checked it in my bag - and believe me, was crossing my fingers all the way home that it wouldn't explode over my clothes.

That starter was given to me a few months ago, and I've been feeding it ever since. I keep it in my fridge and pull it out every few weeks. It's always interesting to pull out - the liquid has separated and it smells strong - but in a good way. When I know I am going to use it, I take it out of the fridge, stir the liquid back in, take out some of the starter, feed again - and the use the next day.

I've made a few different recipes with the starter so far, but the one I've come back to is Sourdough English Muffins , as found on Sourdough Home . Making english muffins is fun - for some reason although it is very easy to do, it feels like an accomplishment.

I baked up a batch today; it was a lazy Saturday, full of rain, and it was fun to do some kneading and rolling. The batch I made was unusual, because after I had mixed together the starter, honey, and reconstituted dry milk, I realized I didn't have enough AP flour. Wasn't going to stop me! I ended up using ~1 1/2 cup AP, 1 cup bread flour, and 1 1/2 cup white wheat for the first mix - and bought some AP today for the kneading. The result is interesting - kind of wheat-y.

Tonight's dinner was a sourdough english muffin with egg salad - and it was good.

I'm back (and nobody missed me)

2009-09-03T01:22:00.002-05:00

I'm back! *crickets chirp* Yeah, I know. Ego talking, but I thought I'd wave my hands and scream to the web "I'm not dead yet!".

Anyway, I haven't posted in close to 2 years, but believe me - I've been cooking. My most recent successes have been in using a wonderful sourdough starter given to me by a friend from San Francisco. I've been doing some great sourdough english muffins and easy breads.

As usual, I do a lot more thinking about recipes than actual cooking. This has been particularly true recently (well, semi-recently), as I changed jobs back in October. It's coming up on 1 year at this job, and I am fat and happy. Well, happy, but not happy that I am fat(ter). Honestly - you try working at a job with a fully-stocked kitchen (I'll post pictures later) and free lunches every Thursday, and see where you are in a year. I'm just lucky I've fallen in love with exercise classes (more on those later).

I still want to do 5 recipes a week. I plan on doing Monday cookies - a tradition started by my wonderful friend Tina when we worked together at our last job. I want to do more with my starter (it's so cool!). I want to do more Chinese/Indian recipes for some reason (why do I crave them)? I also have a ton of beans to work with (darn you Rancho Gordo!), have fallen in love with eggs, want to experiment with salads...gads, the inspiration never stops.

All this to say - I still love to cook - and will always make time for it. And I will post more about what I do cook. I find so many recipes through other people - I want to keep the chain going.

I just have to share - so pretty

2007-03-20T22:50:00.000-05:00

Something new to me....Light Salade aux Lardons

2007-02-27T20:21:00.000-05:00

I have the hardest time with salads as a main meal. Goodness knows, I know that there are things named as a "salad" that have more calories than a lot of things I eat as a main meal. It's just that I never believe that a salad can satisfy. Of course, I can't really say that the salad I tried tonight is just a salad. I consider it ham and eggs on greens.

Of course, the recipe I made is a little classier than that. Light Salade aux Lardons comes from Eating Well Healthy in a Hurry. Eating Well is the second source I would go for a new recipe. (Cooking Light is first, of course). I have this cookbook, as well as their Serves Two cookbook, out from the library, trying to figure out if I want to add to my too large recipe collection. I think I will pick up both, because I think both are gorgeous.

This recipe was fairly simple. The timing could be done well enough that I could see getting this done in 15 minutes. It's all a matter of prep, which I almost got right. Anyway, the recipe is basically crisping up some Canadian bacon, tossing with some greens in a simple dressing, and topping with a poached egg.

Now, I will admit I've never poached an egg. I'm just not that much of an egg person. This first try was not totally successful. I think I overcooked a bit, and the egg white did not hold together when it went in to the pan, which meant I lost half of it. When I make an egg tomorrow night for the leftovers, I will try doing some vinegar in the water, as I heard that keeps the white together.

I also like the fact that I got to try Canadian bacon for the first time. I've been reading up on the Core plan at Weight Watchers a lot (I'm on Flex, and might be looking for a change), and they talk a lot about this meat. I like the flavor and nice browning it got in the pan, and I definitely like the flavor.

I like this salad. I could see eating it as a breakfast on the weekend even, or a light dinner. I think the dressing could definitely be switched up, and this isn't a recipe that I would get excited over, but it does give me an option to use up eggs. Ya never know - I might turn into an egg person!

And as a note - I halved the recipe, and used red lettuce instead of frisee. The original recipe can also be found at EatingWell.com

* Exported from MasterCook *

Light Salade aux Lardons

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 tablespoons olive oil -- divided
4 ounces canadian bacon -- cut in 1/2" cubes
1 head frisee lettuce -- torn
1/2 large shallot -- minced
1 1/2 tablespoons white wine vinegar
1/2 teaspoon dijon mustard
1/8 teaspoon salt
1/8 teaspoon black pepper
2 eggs

Heat 1/2 tbsp oil in a skillet over medium-high heat. Add bacon; cook, stirring, until brown and crisp, about 8 minutes.

Use a slotted spoon to transfer bacon to a large bowl. Add lettuce to bowl. Add shallot to skillet and cook over medium heat, stirring until softened, about 2 minutes. Remove from heat and stir in remaining tablespoon oil, vinegar, mustard, salt and pepper. Pour mixture onto lettuce; toss to coat.

Meanwhile, bring about 1 inch of water to a boil in a medium skillet. Crack each egg into a small bowl and slip them one at a time into the boiling water, taking care not to break the yolks. Reduce heat to low. Cover the pan and poach eggs until the yolks are just set, 4 to 5 minutes.

Divide salad among 2 plates. Top each serving with a poached egg. Grind pepper over top and serve immediately.

Source:
"EW Healthy in a Hurry"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 262 Calories; 19g Fat (66.2% calories from fat); 18g Protein; 4g Carbohydrate; 1g Dietary Fiber; 240mg Cholesterol; 1021mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Light Salade aux Lardons

Trying to steal the crown...King Arthur's Best Chip Cookies

2007-02-08T10:09:00.000-05:00

As I mentioned in an earlier post, I have a friend that sits in the cube next to me that brings in baked goods every Monday. When she was out last week, I upped the ante as her replacement, and brought in baked goods twice (applesauce cake on Monday, "Deep Dish Brownie Pizza" on Friday). I was almost crowned the new baking queen - but I didn't bake this past Monday. I want that crown, though - so I solicited requests, and was asked for oatmeal chocolate chip.

To find the recipe, I went to King Arthur, which I consider one of the top recipe sources. Their books are incredible; I love their baking book, and am trying to love their whole grain baking book, although for some reason I am slow to warm to it. It does make me want to buy spelt flour, however. Like I need another kind of flour - I already have 4.

Anyway, instead of working from their books, I decided to be high-tech, and take a recipe from their website. The recipe I decided to try was King Arthur Flour's Favorite Chip Cookies. With a name like that, it has to be great, right?

Well, I'm not sure these will be MY favorite chip cookies. They are less of an oatmeal cookie, and more of a chocolate chip with oatmeal in it. That should be expected, though, from the fact that the oats are ground up in it. They aren't overly sweet, which can be good, but they are somewhat bland. That might be due to no salt in the recipe.

The good thing about these is that they came out to be the perfect cookie shape - almost round. I had halved the batch, and worked with a tablespoon instead of the teaspoon they wanted (teaspoon cookies are too small!). I ended up with 27 cookies, which fitted perfectly on two sheet pans.

I was such a nut last night. I got everything mixed up, and then realized I hadn't preheated the oven! DUH! But that gave me a good opportunity to clean up and load the dishwasher while it heated, which was nice. Wouldn't want that to happen again - especially if I was making muffins!

It's funny - now that I've made these, I'm craving a soft oatmeal raisin cookie. What I might do for my next baking is experiment with finding a good soft oatmeal cookie, and using the new dark chocolate raisinettes in them. That would be fun.

Never been so glad for leftovers...Gingered Carrot Soup

2007-01-31T19:08:00.000-05:00

I am exhausted tonight for some reason. More than usual. I am so glad I hadn't planned on cooking tonight. I have a nice recipe waiting in the fridge, all ready to be reheated.

I made the Gingered Carrot Soup last night. It came from my favorite, the CLBB, and it was posted on this thread -Recipe. It came up in a search of my MasterCook, when I was looking for recipes to use up leftover half and half. Funny thing is, when it came time to add the half and half I was afraid of it curdling, so the recipe I made to use up an ingredient didn't end up including that ingredient! It's alright, though, because I've found two recipes that I will try this week to use up the half and half, and I am excited about both.

This recipe blended up to be a very pretty orange soup. Duh - it's a carrot soup. The orange juice gave it a nice flavor, but I ended up using a bit less than the recipe called for, so with the full amount and no half and half, the soup might have turned out too sweet. I also tossed in a little pepper. I tried using my food processor to blend this, instead of my usual blender. I don't think it worked as well - I still hit ginger chunks. Next soup I might try using my new stick blender.

I'm sure that the soup developed a deeper flavor with sitting overnight, as most soups do. I'm so happy that I get to heat up and relax. Unfortunately, my cleaners come tomorrow, so I do have to do some cleaning. Ah well - I'll be energized with a nice dinner.

* Exported from MasterCook *

Gingered Carrot Soup

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 teaspoons canola oil
1/2 cup minced onion
1/4 cup minced ginger
3 cups low-sodium defatted chicken broth
1 1/2 pounds carrots -- peeled and sliced
1 cup orange juice
1/2 cup half and half
1/4 teaspoon cinnamon

Heat oil in a heavy large saucepan over medium-high heat. Add onion and 1/4 cup minced ginger and sauté until onion is translucent, about 5 minutes. Add 3 cups chicken stock and 4 cups sliced carrots. Cover and simmer until carrots are tender, about 30 minutes.

Working in batches, puree mixture in blender or processor. Return soup to saucepan. Mix in orange juice, then half-and-half. Cook over low heat 5 minutes. Mix in ground cinnamon. Season soup to taste with salt and pepper. (Can be prepared one day ahead. Cover and refrigerate. Bring to simmer before continuing, thinning with more stock if necessary.) Ladle soup into warm bowls and top with carrot and ginger strips if desired, and serve.

Source:
"CLBB Canice - http://community.cookinglight.com/showthread.php?t=80326&page=2&pp=30"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 196 Calories; 8g Fat (37.4% calories from fat); 5g Protein; 27g Carbohydrate; 5g Dietary Fiber; 11mg Cholesterol; 532mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 3 1/2 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

Eat the rainbow II - Broiled Polenta with Ratatouille

2007-01-30T19:37:00.000-05:00

Today's recipe definitely fits in with ARF at Sweetnicks. In a single recipe, I ate the entire rainbow. Well almost.

Red - red bell pepper, red kidney beans, tomatoes - canned & dried
no orange
Yellow - yellow bell pepper, polenta
Green - zucchini
no blue - but what's a blue veggie?
Violet/Purple - eggplant

If that doesn't give enough veggies, what does? And to add to the pleasure, not only was it healthy, but delicious. And large portions!

This recipe also gave me the opportunity to try out polenta logs. It's interesting - I tasted what I thought was chicken broth in the polenta, but according to the ingredient list, there was none in it. I'm not sure how I feel about the product. When I opened the log, some liquid came out, so it was a bit messy. I liked the chicken-y flavor, but I wasn't sure about the texture. It also took longer to broil the cheese in the recipe than it listed - about 2x longer.

I can definitely see repeating this recipe. Maybe with a pile of creamy polenta instead of the discs.

To see all of the wonderful recipes in this week's roundup, check out Sweetnicks.

* Exported from MasterCook *

Broiled Polenta with Ratatouille

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 sun-dried tomato halves
1 tablespoon olive oil
1 large onion -- coarsely chopped
5 garlic cloves -- finely chopped
1 (3/4-pound) eggplant -- unpeeled and cubed
1 (1/2-pound) zucchini -- cubed
1 red bell pepper -- seeded and cut into 1-inch pieces
1 sweet yellow pepper -- seeded and cut into 1-inch pieces
28 ounces canned crushed tomatoes
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon dried basil
30 ounces canned kidney beans
16 ounces polenta in logs -- refrigerated tube
1/4 ounce grated parmesan cheese

Soak the sun-dried tomatoes in warm water to cover until softened, about 15 minutes. Drain, discarding the liquid, then chop the tomatoes.

Meanwhile heat a nonstick Dutch oven. Swirl in the oil, then add the onion and garlic. Saute until golden, about 7 minutes. Add the eggplant, zucchini, bell peppers, tomatoes, sugar, salt, ground pepper, and the chopped sun-dried tomatoes; bring to a boil, stirring occasionally. Reduce the heat and simmer, covered, until the vegetables are softened and the flavors are developed, about 30 minutes. Stir in the basil during the last 2 to 3 minutes.

Meanwhile, preheat the broiler and spray a baking sheet with nonstick spray. Cut the polenta into 12 crosswise slices; arrange on the baking sheet. Sprinkle with the cheese and broil 5 inches from the heat until hot and the cheese is golden, about 4 minutes.

Serve the ratatouille with the broiled polenta rounds.

Source:
"Simply Delicious"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 295 Calories; 4g Fat (11.1% calories from fat); 14g Protein; 55g Carbohydrate; 16g Dietary Fiber; 1mg Cholesterol; 1150mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 3 1/2 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Acting as substitute baker...Ginger-Cardamom Applesauce Cake

2007-01-29T20:43:00.000-05:00

A good friend sits in the cube next to mine at work. She has been baking and bringing in the results every Monday for a long time now. This week, she is in Florida, and I have been designated her substitute. Not a bad thing, of course - I don't get to bake as much as I'd like to.

The recipe I chose was from a new favorite source of mine, the Cook's Illustrated web site. I love the show, love the books of theirs I have (The New Best Recipe and The Best Light Recipe), so I decided to give in and sign up for an annual membership. The membership is $25, but I think it's worth it.

The recipe I decided to make called for apple cider (which I had), dried apples (which I had), and applesauce (which I didn't have). Call me a bit stubborn, but even though I try to cook light, I'm resistant to baking with applesauce as an oil substitute, because I've heard it makes baked goods gummy. Life's too short for gummy food! But since this is an applesauce cake, I think it's okay. =)

I'm not sure how I initially found the recipe (don't ask me how many different ways I search for recipes), but it drew me in because it called for cardamom. I love cardamom. I'm not sure how much of it is because I love the smell versus the taste. I just know that I like using it.

This recipe was interesting. A medium amount of exertion (cooking down the dried apples), but beyond that, not too bad. The cake came out very moist, in fact a little too moist I believe. The spices were strong, but just before the line of overwhelming. I portioned the cake into 12 pieces and ended up having my slice as breakfast. It was a cake where you can feel decadent, but not too rich, and fake yourself out as to the health aspects. It's applesauce cake - how bad can it be? Well, not too bad, but it's definitely a treat.

Would I repeat? Probably not. There are too many untried recipes out there, to be boldly explored!

* Exported from MasterCook *

Ginger-Cardamom Applesauce Snack Cake

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 ounces dried apple -- cut in 1/2-inch pieces
1 cup apple cider
7 1/2 ounces unbleached flour
1 teaspoon baking soda
4 3/4 ounces sugar
1/4 teaspoon ground ginger
1/4 teaspoon ground cardamom
1 tablespoon crystallized ginger -- minced
1 cup unsweetened applesauce -- at room temperature
1 large egg -- at room temperature, lightly beaten
1/2 teaspoon salt
8 tablespoons unsalted butter -- melted and cooled
1 teaspoon vanilla extract

Adjust oven rack to middle position; heat oven to 325 degrees. Cut 16-inch length parchment paper or aluminum foil and fold lengthwise to 7-inch width. Spray 8-inch square baking dish with nonstick cooking spray and fit parchment into dish, pushing it into corners and up sides; allow excess to overhang edges of dish.

Bring dried apples and cider to simmer in small saucepan over medium heat; cook until liquid evaporates and mixture appears dry, about 15 minutes. Cool to room temperature.

Whisk flour and baking soda in medium bowl to combine; set aside. In second medium bowl, whisk sugar, ginger, and cardamom. Measure 2 tablespoons sugar-spice mixture into small bowl, add crystallized ginger, and set aside for topping.

In food processor, process cooled dried-apple mixture and applesauce until smooth, 20 to 30 seconds, scraping sides of bowl as needed; set aside. Whisk egg and salt in large bowl to combine. Add sugar-spice mixture and whisk continuously until well combined and light colored, about 20 seconds. Add butter in three additions, whisking after each. Add applesauce mixture and vanilla and whisk to combine. Add flour mixture to wet ingredients; using rubber spatula, fold gently until just combined and evenly moistened.

Turn batter into prepared pan, smoothing top with rubber spatula. Sprinkle reserved 2 tablespoons topping evenly over batter. Bake until wooden skewer inserted in center of cake comes out clean, 35 to 40 minutes. Cool on wire rack to room temperature, about 2 hours. Run knife along cake edges without parchment to release. Remove cake from pan by lifting parchment overhang and transfer to cutting board. Cut cake and serve.

Source:
"Cooks Illustrated"

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Per Serving (excluding unknown items): 211 Calories; 8g Fat (34.0% calories from fat); 2g Protein; 33g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol; 206mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 1 1/2 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

A new veggie...Garlicky Greens & Beans

2007-01-27T20:56:00.000-05:00

I am obsessive about using ingredients as soon as I get them. I bought a can of cannellini beans last week, so I was searching my MasterCook for a recipe to use them. I was thrilled to find Garlicky Greens & Beans. It looked like the perfect side/light meal. I am definitely a garlic person. Plus, it gave me a chance to experiment with hearty greens (in this case, kale), which is a veggie I've never worked with.

The recipe came together quickly. I took advantage of the convenience products of today - the kale came already sliced in a bag! It also said it was washed, but I take no chances. Plus, I got to play with my salad spinner! (I can't help it - it's fun!)

I usually rinse & drain my canned beans, but this recipe calls for them undrained. I wasn't sure about that, but it definitely works. As the beans heat, the liquid picks up the garlic flavor beautifully.

The result is wonderful. The greens are tender, the sauce is garlicky (although I could see using a little less), and the mix of beans & greens definitely works. It even got me to like dried tomatoes, which I have never had luck with before.

Even though my pictures are still not great, I think you should be able to see that the color combination works. The bright green of the kale, the creamy white beans, the little bits of dried tomato...pretty.

I've double-wrapped the leftovers, in hopes that the garlic will not overwhelm the refrigerator. I can't wait to try the leftovers tomorrow!

* Exported from MasterCook *

Garlicky Greens and Beans

Recipe By :
Serving Size : 4 Preparation Time :0:25
Categories : Side Dish

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds kale, chard or mustard greens -- trimmed and cut into pieces (1 inch)
2 teaspoons olive oil
2 cloves garlic -- crushed
1 15-ounce can cannellini (white kidney beans) -- undrained
6 dried tomato halves -- rehydrated if dried, chopped
1/2 cup chicken broth
1 teaspoon dried rosemary -- crushed
Dash red pepper flakes
Salt and black pepper -- to taste

In a large saucepan, bring 2 quarts water to a boil; add 1 tablespoon salt to boiling water. Toss the greens into the boiling water and cook until they are almost tender but still bright green, 5-8 minutes (time will depend upon the type of green being used). Drain and rinse with cold water. Set aside. (Greens can be cooked one day ahead; refrigerate until continuing with recipe). Heat olive oil in large skillet and sauté garlic until tender but not browned; stir in beans and cook and stir for 8 minutes, heating beans through (some beans may break up; this is okay as it helps thicken the dish); gently stir in reserved greens and remaining ingredients. Cook and stir gently until heated through. If desired, top each serving with a dusting of freshly grated Parmesan cheese.

Source:
"National Pork Producers Council"
S(Internet address):
"http://www.nppc.org"
- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 148 Calories; 3g Fat (18.8% calories from fat); 8g Protein; 24g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 624mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fat.

Nutr. Assoc. : 2532 0 0 512 258 0 0 0 2130706543

Now that's addiction...Artichoke and Red Pepper Frittata

2007-01-25T20:49:00.000-05:00

I haven't cooked all week. I didn't get a chance to do my elaborate dance of indecision, and I really didn't feel like shopping and cooking after a long day of work. I had decided that I would finally get to cook tonight.

So I had a sore throat yesterday that hung on all day today, and kept me drooping. I thought about picking up something simple for dinner. Unfortunately, my little obsessive mind didn't want to lose my cooking opportunity. Luckily the recipe I had chosen was something simple.

I'm not a huge fan of eggs. It's been bothering me though that I'd buy eggs to bake with, and end up tossing them before I could use them all. So I decided to try something aside from the standard egg white omelet. I'd tried a frittata before, and had ended up with a slightly burnt bottom. (On the frittata, not me). This recipe came from Eating Well - Artichoke and Red Pepper Frittata.

This recipe came together easily. I ended up using a 12-inch pan instead of 10-inch, and I don't think it would have been a good idea to use the smaller pan, because of how thick the mixture was in a 12-inch. The recipe says it serves 2, but that is a little too much egg for me, so I quartered it. Leftovers for breakfast!

The bottom was lightly golden, and broiled nicely on top. The artichoke hearts became slightly sweet with the heat. The oregano was a little too strong, so if I repeated, I might lower the oregano, and maybe add some tabasco.

The frittata could make a semi-egg lover out of me. Next step - soft-boiled over toast, or poached in spinach nests.

It's winter - just doesn't feel like it...Cider-Baked Apples with Dried Cranberries

2007-01-07T18:59:00.000-05:00

It really is amazing how mild this winter has been. I went out yesterday, and saw some teenagers in shorts. In January. Amazing.

I've got an ambition to cook more this year. Although I was fairly happy last year - I tried 116 new recipes. I decided to do my best to join in the SGOTW on the CLBB every week. It's a way to get more use out of my cookbook collection. That way I don't feel as guilty when I want to buy more.

This week we were challenged to cook from a cookbook we got for Christmas. I had a choice of three - The New Best Recipe, The Best Light Recipe, and Williams Sonoma Healthy Cooking. All beautiful books, and I believe that I will get some good use from all of them - especially the first two. I went through the two healthy cookbooks, but couldn't decide. I had thought about doing vegetarian bean chili and muffins, but with this weather, not a chance. I decided to use up the cider that is STILL in my fridge.

I love fruit. I also love desserts - but most of the time I don't want the mix the two. If I have a dessert, I want to have a true dessert - which in my mind means chocolate. I decided to open my mind this time, though. And boy - am I glad I did.

In terms of the recipe, I halved it, and left off the walnuts that I have listed in the recipe below. I baked it in a loaf pan - worked out nicely. I especially liked how easily the apple cored when I used the melon baller that was recommended.

The final result was a nicely tender apple. The cider cooked down into a sweet syrup, although there wasn't much of it. There were a ton of dried cranberries, however. And one recommendation - the best dried cranberries I've had are Newman's Own Organic. They are nicely chewy, and when cooked in the cider plumped out beautifully.

The nice thing about this recipe is that I have 1 apple left. I might get to it later this week - it will work as a nice breakfast.

* Exported from MasterCook *

Cider-Baked Apples with Dried Cranberries

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 Golden Delicious apples
1/2 cup dried cranberries
1/4 cup sugar
1/4 teaspoon cinnamon
1 1/2 cups apple cider
2 cinnamon sticks
1/4 cup chopped walnuts -- (optional)

Heat oven to 375. Using a vegetable peeler, remove a strip of apple peel from the top of each apple. Stem and core apple using a melon baller, being careful not to cut all the way through the blossom end.

Place the apples in an 8-inch square baking dish. Sprinkle 1/4 cup of the dried cranberries evenly among the apple cavities. Mix the sugar and cinnamon together in a small bowl, then sprinkle in and around the apples. Pour the cider into the dish, then add the cinnamon sticks and the remaining 1/4 cup cranberries.

Bake apples until tender when pierced with a skewer, 45 to 55 minutes, brushing apples with cider several times during baking. (Be careful not to overbake, or the skins will split). Transfer apples to a serving platter and tent with foil while making sauce.

Pour cooking liquid into a small saucepan. Bring to a simmer and cook until the liquid is reduced to 1 cup, about 7 to 10 minutes. Remove and discard cinnamon sticks. Spoon some sauce over apples, and sprinkle with walnuts. Serve, passing remaining sauce separately.

Source:
"The Best Light Recipe"

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Per Serving (excluding unknown items): 262 Calories; 5g Fat (16.2% calories from fat); 3g Protein; 56g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 10mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Fruit; 1 Fat; 1 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0

Yes, another blended soup - Ginger-Pumpkin Bisque

2006-12-12T13:25:00.000-05:00

After Saturday's cooking-thon, I really wasn't in the mood for cooking. In fact, I had almost totally lost my appetite. I didn't know what I was going to do! Luckily, I got my appetite back, and forced myself back into the kitchen.

The recipe I made is posted in this thread on the CLBB - http://community.cookinglight.com/showpost.php?p=326854&postcount=10. I had been doing some crazy shopping at Wegman's on Saturday (don't ask me how many bags of baking chips I picked up), and along the way I had bought 2 cans of pumpkin, with an eye towards baking. I decided to go with this bisque to use up some of the fresh ginger I had left in my fridge from buying it for Saturday's cocoa. Plus, it used up some of the cider I have, and the rest of my bottle of maple syrup. In fact, the only thing I had to buy for this recipe was the shallots - love having a well-stocked kitchen! I ended up using 15 ounces of pumpkin, and only 1/4 cup of maple syrup. I think that was a good thing with the syrup - I wouldn't want this soup any sweeter.

The recipe was fairly simple, and blended together to a nice thickness. The flavor wasn't overwhelming pumpkin or ginger, but a nice blend. Altogether a beautiful recipe in flavor and taste, and I could see serving it as a first course for a dinner party. As for me, I like it, but not for an everyday thing. Too rich for my everyday meal, even though I used milk & 1 tbsp of flour as a substitute for the half-and-half (I didn't even have that in the recipe I had!)

A Crazy Busy Cooking Day...

2006-12-10T21:16:00.000-05:00

Saturday is a lazy day for me. With no kids, I sleep in most of the time, and spend the rest of the day reading & watching TV. Really lazy day. But I do motivate myself to cook, most of the time. This weekend I really motivated myself, and made 4 recipes in one night.

First, I made Roasted Red Pepper Spread with Goat Cheese and Herbs. Red peppers, especially homemade ones, are one of my favorite veggies. And when I made the peppers this time they were especially fragrant - when I came home Sunday after shopping, the fragrance was still wafting. The spread was easy to put together, as most of them are - just stick in the food processor, and go. The positive side is that the recipe definitely makes a lot. Plus, it certainly is an attractive color - a pale pink. Unfortunately, it seems a little watery. I do like it well enough, but I want to see how it works with a turkey wrap. I think serving it with rye bread (which is the next recipe) overwhelmed it.

Bread is one of my favorite things. Our family definitely loves carbs, so I really am lucky I chose to lose my weight on Weight Watchers instead of Atkins! The beer I made is originally from Cooking Light, but I sourced the version I made from Culinary in the Desert (linked on the side bar). The recipe came out very nicely - rose beautifully, with a gorgeous flavor and fantastic crust. I really love how it came out, although the rising was not even. I think I did the recipe just right - because my results look just like the ones on CitD! (Saves me from showing my weak pictures again).

The end of the week - and I still had extra WW points left. I wasn't going to let that happen! Ginger Spiced Hot Cocoa, from Food Network, was a way to get in my milk. I've never watched Ellie Krieger's show, but after seeing her cookies on one of the recent holiday specials, I decided to find more of her recipes. This one was easy to put together, of course - who can mess up hot cocoa? I was intrigued by the idea of having a ginger note in the cocoa. Unfortunately, the ginger did not pop in the cocoa. It was plain hot cocoa. Not that there's anything wrong with that! And I can see using the base (without the ginger) as my default cocoa.

Finally, I decided to bake cookies. I didn't want to bake too many - my best friend always has cookies at work on Monday, so I don't like to make it look like I am competing with her. I dusted off my copy of Small Batch Baking, and found Big Blast Oatmeal Cookies. I have to say, out of all four recipes I cooked on Saturday, this was my favorite. Fairly easy to put together, makes two good sized (read - large!) cookies, and they are perfect - nice and chewy. I barely resisted eating both.

So, it was a lazy Saturday, and a quiet Saturday night. The kitchen was clean, the air was fragrant, and I ended the night in a hot bath, with a cup of cocoa, and a fantastic cookie. Life doesn't get any better.

--------------------------------------------------------------------------

* Exported from MasterCook *

Roasted Red Pepper Spread with Goat Cheese and Herbs

Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 red bell peppers -- roasted, peeled, and seeded, juices reserved
3 ounces goat cheese
1 garlic clove -- peeled
6 basil leaves
salt
pepper

Puree the peppers and their juices along with the cheese, garlic, and basil in a food processor until smooth. Add salt and pepper to taste.

Source:
"Vegetables Every Day"
Yield:
"1 cup"

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Per Serving (excluding unknown items): 38 Calories; 3g Fat (59.7% calories from fat); 2g Protein; 2g Carbohydrate; trace Dietary Fiber; 7mg Cholesterol; 25mg Sodium. Exchanges: 1/2 Lean Meat; 0 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0

* Exported from MasterCook *

Brown Beer Rye Bread

Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1/2 cup chopped onion
3/4 cup beer -- warm
1/2 cup Stonyfield Plain Yogurt
1 tablespoon white vinegar
1 tablespoon caraway seeds
1 1/2 teaspoons salt
1 teaspoon sugar
1 large egg -- lightly beaten
2 3/4 cups unbleached flour -- divided
1 cup rye flour
4 1/4 teaspoons yeast -- instant
1 large egg white -- lightly beaten
1 teaspoon water

In a large skillet, heat oil over medium-high. Add onion and cook until golden brown, about 4 minutes. Remove and let cool.

In a large bowl, mix together warm beer, yogurt, vinegar, caraway seeds, salt and sugar. Stir in egg until combined.

In a medium bowl, whisk together 2 1/2 cups flour, rye flour and instant yeast. Add to the beer mixture and stir until a soft dough forms. Mix in the cooled onion mixture. Scoop out dough out onto a floured surface. Knead until smooth and elastic - add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking. You want the dough to still feel a bit tacky.

Set dough in a large bowl coated with nonstick spray, turning to coat. Cover and let rise in a warm place until doubled in size. The dough is ready when you press two fingers into the dough and the indentation remains. Punch dough down, cover with a towel and let rest for 5 minutes.

Preheat oven to 400

Shape dough into a 12" oval loaf on a lightly floured surface. Place loaf on a piece of parchment (if using a baking stone) or set on a parchment lined baking sheet. Lightly coat surface of loaf with nonstick spray and cover with plastic wrap. Let rise until doubled.

In a small bowl, whisk together egg white and water. Use a pastry brush to gently spread the mixture all over the loaf. Bake until golden brown and sounds hollow when tapped on the bottom - about 25-30 minutes. Remove and let cool completely on a wire rack before slicing.

Source:
"http://desertculinary.blogspot.com/2005/05/brown-beer-rye-bread.html"

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Per Serving (excluding unknown items): 192 Calories; 2g Fat (10.5% calories from fat); 7g Protein; 36g Carbohydrate; 1g Dietary Fiber; 22mg Cholesterol; 342mg Sodium. Exchanges: 2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

* Exported from MasterCook *

Ginger Spiced Hot Cocoa

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 ounces 1% low-fat milk
1 piece fresh ginger -- 1/4-inch thick, sliced into 2 rounds
2 teaspoons cocoa powder
2 teaspoons sugar
2 teaspoons water
1/8 ounce dark chocolate -- shavings

In a small saucepan heat the milk and ginger over a medium-low heat until scalding, about 4 minutes. While the milk is warming, put cocoa powder and sugar into a mug. Add the water to the mug and stir until the mixture has the consistency of a paste. Remove the ginger from the warmed milk. Add the chocolate mixture to the milk and whisk until slightly frothy. Pour the hot chocolate into the mug and top with chocolate shavings.

Source:
"http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_33339,00.html"

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Per Serving (excluding unknown items): 169 Calories; 4g Fat (20.7% calories from fat); 9g Protein; 27g Carbohydrate; 2g Dietary Fiber; 9mg Cholesterol; 119mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 1 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0

* Exported from MasterCook *

Big Blast Oatmeal Cookies

Recipe By :
Serving Size : 2 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tablespoons unbleached flour
3 tablespoons rolled oats
3 tablespoons sugar
1/8 teaspoon baking soda
1/8 teaspoon salt
pinch ground cinnamon
1 1/2 tablespoons unsalted butter -- at room temperature
1/4 teaspoon vanilla
1 1/3 tablespoons egg -- well-beaten, or egg substitute
3 tablespoons raisins

Place a rack in the center of the oven and preheat the oven to 350. Line a baking sheet with parchment paper and set it aside.

Place the flour, oats, sugar, baking soda, salt, and cinnamon in a medium-size mixing bowl and stir with a fork to blend. Add the butter and vanilla, and blend with the fork until moist crumbs form. Add the beaten egg and blend it in with the fork, or with your fingers, until a stiff dough forms. Use your hands to mix in the raisins.

Divide the dough in half and place the halves 4 inches apart on the prepared baking sheet (the cookies will spread during baking). Bake the cookies until they are lightly browned, about 20 minutes.

Remove the baking sheet from the oven and transfer the parchment to a wire rack to cool for 15 minutes. Then gently peel the cookies off the parchment, place them on the rack, and let them cool completely.

Source:
"Small Batch Baking"

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Per Serving (excluding unknown items): 275 Calories; 10g Fat (32.9% calories from fat); 4g Protein; 43g Carbohydrate; 1g Dietary Fiber; 72mg Cholesterol; 231mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 2 Fat; 1 1/2 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

Enh - Black Soybean and Butternut Squash Stew

2006-12-04T21:04:00.000-05:00

Pros:
Trying something new! The wonders of having a Wegman's next to work - a wide array of organic foods! I was thrilled to find canned black soybeans. I'd seen two recipes with these as an ingredient, and since I love black beans, I thought I'd see if I could love black soybeans, to get that extra nutrition.

It's filling! I was able to eat it for lunch and dinner and not have any hunger issues.

The color. As you can see from the picture, the butternut squash, the red peppers, and the black beans mix very nicely. Although the beans didn't hold the dramatic color of true black beans.

A good amount of veggies, which is always a positive. Always happy to make recipes with bell peppers.

Cons:
Just not that exciting flavor. Even as leftovers, left to "meld" as it were, it didn't excite. Not repulsive - just not fantastic. But then again, the fact that I'm used to regular black beans probably spoiled me. The soybeans just didn't have the same depth of flavor and meaty texture.

Maybe I need to start adding more salt to my recipes. My blood pressure is so low, it could use the additional sodium. Not many people can say that! I'm just not a big salt person - I prefer pepper.

So, the 3 leftover servings go in the freezer, will be lunches in the future, but will not be repeated. But maybe someone else's experience will be different.

* Exported from MasterCook *

Black Soybean and Butternut Squash Stew

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon canola oil
1 large red onion -- diced
1 red bell pepper -- seeded and diced
1 garlic clove -- minced
1 teaspoon cumin
1/2 teaspoon paprika
2 tablespoons tomato paste
1 1/4 pounds butternut squash -- cut in 1 1/2" cubes
30 ounces canned black soybeans
16 ounces low-sodium vegetable stock

Heat oil in a large Dutch oven over medium-high heat. Saute the onion and pepper until the onion is translucent, 4 minutes. Mix in the garlic, cumin, and paprika, cooking until they are fragrant, 30 seconds. Stir in the tomato paste.

Add the squash, beans, and vegetable broth. When the liquid boils, reduce the heat and simmer, partially covered, until the squash is tender, 30 minutes. Season to taste with salt and pepper.

Source:
"12 Best Foods Cookbook"

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Per Serving (excluding unknown items): 230 Calories; 10g Fat (36.0% calories from fat); 16g Protein; 24g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 101mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

A different heart-healthy - Romesco Sauce

2006-11-30T20:27:00.000-05:00

A few months ago, I ran out of peanut butter. I always buy the natural PB to avoid all the extra sugars and trans-fats, but I felt like being a little healthier. Almonds are considered one of the many great sources of heart healthy oils. So - almond butter! Unfortunately, I have not felt as attached to almond butter as to PB. The texture is grittier. And since I am parsimonious, I need to use up the rest of the jar before I buy PB.

I found this recipe for romesco sauce in Peanut Butter Planet. From my research on romesco sauce, it is most commonly made with almonds. Peanut Butter Planet had replaced the almonds with PB, and I replaced the PB with almond butter. Loop back!

The preparation of the recipe made me nervous. I had read through the recipe before I decided to make it, but I guess I hadn't really taken it fully in. I didn't realize that I would be cooking the first ingredients for 15 minutes - including garlic! When I completed the first part, everything was blackened, which didn't seem to bode well. But onward I plunged.

And my cooking spaz moment - the most recent blade I had used in my food processor was the bread blade. So, of course, it was at the front of my pile of blades, and of course I used it. Of course, this ended up not blending it as well as it could have. Duh! And I didn't even realize it until I pulled it out of the dishwasher today.

The end result is a different sauce. I like the flavor. Of course, I've never actually tasted romesco sauce, so I don't know how authentic it is. The flavor is lightly spicy. I don't know if it's meant to be spicier. When I went to look for the small red pepper, all the ones at Wegman's looked wrinkled and old. First time I was ever truly disappointed there.

The recipe works nicely at room temperature. But what I'm not sure of is what to serve it with. I ate it with roasted veggies in a whole wheat pita this time, but it didn't feel right. I have two servings left, and a couple options I have considered are serving it with shrimp, or some form of veggie loaf.

I definitely could consider making this again. It depends on how it comes out of the freezer. If I do make it, I think it would serve 5 - 4 seems to be a lot of sauce per serving.

* Exported from MasterCook *

Romesco Sauce

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 red bell peppers -- chopped
1 tablespoon olive oil
1 small red chile -- seeded and minced
2 tablespoons chopped onion
1 tablespoon chopped garlic
14 1/2 ounces diced tomatoes -- drained
2 tablespoons red wine vinegar
1/4 cup almond butter
salt and pepper -- to taste

Heat oil in a large skillet over medium heat. Add chopped bell pepper, chile, onion, and garic, and cook, covered, for 15 minutes. Stir in the tomatoes and vinegar and cook 15 minutes longer.

Transfer the mixture to a food processor or blender and add the peanut butter and salt and pepper to taste. Process until smooth and creamy.

Source:
"Peanut Butter Planet"

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Per Serving (excluding unknown items): 170 Calories; 13g Fat (63.4% calories from fat); 4g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 13mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Yes, another soup - Butternut Soup with Pears and Apples

2006-11-18T11:09:00.000-05:00

Stuck in a rut - me? Well, maybe. I found my love for pureed soups this past summer, and if it makes me happy to make them, why not? They are so easy, can be very healthy, can be served warm or cold, and are a great side to my other addiction - muffins! What could be better?

Yes, this soup is the same color as the last recipe I posted, but it is a different recipe, and one I like much better. My MasterCook lists this as a CL recipe, but when I search for it in their online recipe search it doesn't come up. Anyway, I made this recipe because I wanted to use one of those packages of pre-cut butternut squash that the grocery stores have out. It's one of the convenience packages that I don't feel guilty using. I've cut myself multiple times when chopping onions - you don't want me attacking a squash. Trust me on this.

This recipe was easy to put together. I think there's something about me, though - butter just doesn't smell as good to me as a cooking fat anymore. If I repeat this recipe, I'll probably use canola oil instead. Other than that, I really liked putting this recipe together. I'm a little averse to celery, but I wouldn't leave it out of this recipe. I don't like it on its own, and I always end up buying the celery with about one stalk that isn't breaking, but for this recipe, I think there's so much of it, it's really necessary.

I ate it warm the first night, at room temperature the next couple. I like how it tasted at room temperature, so I can eat it at work without reheating. (I hate microwaving soup).

A nicely full-bodied, fully-flavored healthy soup. Might be a repeat, but not a definite.

* Exported from MasterCook *

Butternut Soup with Pears and Apples

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon unsalted butter
1 cup chopped onion
3/4 cup chopped celery
1 1/4 pounds butternut squash -- peeled and cubed
1 3/4 cups water
1 cup chopped apple -- Braeburn or other cooking, peeled
1 cup pear -- Anjou, chopped, peeled
1/2 cup apple juice
1/4 teaspoon salt
1/8 teaspoon black pepper
14 1/2 ounces vegetable broth
1 bay leaf
3 tablespoons maple syrup

Melt butter in a Dutch oven over medium-high heat. Add onion and celery; saute 4 minutes or until tender. Add squash and next 8 ingredients, and bring to a boil. Partially cover, reduce heat, and simmer 30 minutes or until tender. Discard bay leaf. Place half of squash mixture in a blender or food processor, and process until smooth. Pour pureed mixture into a bowl. Repeat procedure with remaining squash mixture. Return pureed mixture to pan, and stir in syrup. Cook over medium heat 5 minutes, or until thoroughly heated.

Source:
"CL Annual Recipes 2001"

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Per Serving (excluding unknown items): 175 Calories; 3g Fat (16.2% calories from fat); 3g Protein; 36g Carbohydrate; 4g Dietary Fiber; 6mg Cholesterol; 563mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.

NOTES : 3 points

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

New to me - Shredded Brussels Sprouts with Balsamic Vinegar and Chopped Walnuts

2006-11-16T21:28:00.000-05:00

I like brussels sprouts. Frozen, at least. I've always been semi-daunted by the idea of working with fresh ones. No idea why, they just seemed a bit more adventurous than some other vegetables.

After hearing some people maligning frozen brussels sprouts, I decided to be adventurous (ha!) and try fresh brussels sprouts.

The recipe I chose was from Vegetables Every Day, which I have not worked much from, but is a cookbook I love on concept alone. It's also a step out due to the fact that I've ingrained myself over 5 years of WW to only eat simple methods of cooking vegetables. In my mind, anything extra to veggies was just "wasted points". But you know what? There are only so many times you can eat the same veggies without starting to get burned out. And believe me, I was beginning to feel the burn. So to get myself over the hump, I reminded myself that this recipe has the healthy oils that I need.

I think I overtrimmed the brussels sprouts on this one. Other than that, I feel like the recipe came out nicely. It's not a jump up and down excitement recipe, but I liked it well enough. I do have one serving left in the freezer which I will be happy to eat, but I'm not sure I will repeat this recipe. I've opened my mind to fresh brussels - let's not close it again too quickly!

And by the way - I always thought they were brussel, not brusselS. Learn something new every day.

* Exported from MasterCook *

Shredded Brussels Sprouts with Balsamic Vinegar and Chopped Walnuts

Recipe By :
Serving Size : 3 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound brussels sprouts
salt
33 grams black walnuts -- chopped
1 tablespoon extra-virgin olive oil
1 medium onion -- chopped fine
2 garlic cloves -- minced
2 tablespoons balsamic vinegar

Bring several quarts of water to boil in a medium saucepan.

Trim brussels sprouts. Add sprouts and salt to taste to boiling water. Cook until sprouts are almost tender, about 4 minutes. Drain and cool. Cut sprouts crosswise (not through the stem end) into thin strips.

Place nuts in a large skillet over medium heat. Toast, shaking the pan occasionally to turn the nuts, until they are golden brown and fragrant, about 3 minutes. Transfer the nuts to a small plate.

Briefly heat the oil in the empty skillet. Add the onion and saute over medium heat until golden, about 5 minutes. Add the garlic and cook until fragrant, about 1 minute. Add the brussels sprouts and salt to taste. Cook, stirring occasionally, until sprouts have browned slightly, 5 to 7 minutes. Add vinegar and cook just until liquid evaporates, about 1 minute. Stir in nuts and adjust seasonings. Sereve immediately.

Source:
"adapted from Vegetables Every Day"

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Per Serving (excluding unknown items): 184 Calories; 11g Fat (49.3% calories from fat); 8g Protein; 18g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 36mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 3 Vegetable; 0 Fruit; 2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0

Updated review - Chicken Soft Tacos with Sauteed Onions and Apples

2006-11-15T13:26:00.000-05:00

Well, in my last post, I said I wanted to re-review this once I tried it as leftovers. I had it today for lunch, and have to say, it is solidly good. The best part to me was the flavor of the chicken. The spices on the outside really flavored it nicely.

I'd have to say, it might be a repeat (I have more chicken in the freezer), but it may not. Depends on how it comes out of the freezer, and if it grows on me.

Back to the wrap - Chicken Soft Tacos with Sauteed Onions and Apples

2006-11-14T20:52:00.000-05:00

It's apple season, and I had two granny smiths left from a trip to the farmer's market. I'd done the sweet; time for the savory.

I've worked with this kind of recipe before, but it was before I was tracking my recipes, so I don't remember what the actual recipe was. Digression aside, this was a nice recipe. I decided to go with 4 larger tortillas instead of 8 small. Unfortunately, the amount of filling made it hard to wrap, so the picture was not taken for this entry. But I decided to try something new this time; I filled the tortillas, wrapped in foil, and froze 2 of them. We'll see how well they come out of the freezer.

This recipe I'd say is a solid 6 or 7. Final rating is on hold, until I am able to try it as leftovers (co-workers dragged me to Vietnamese for lunch the day I was going to eat it).

* Exported from MasterCook *

Chicken Soft Tacos with Sauteed Onions and Apples

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 tablespoon olive oil
1 pound boneless skinless chicken breast -- cut into bite-sized pieces
1/2 teaspoon salt
1/2 teaspoon fresh nutmeg
1/2 teaspoon freshly ground black pepper
1 tablespoon unsalted butter
2 medium onions -- sliced thin
1 pound Granny Smith apples -- thinly sliced
2 garlic cloves -- minced
4 la Tortilla Factory Rosemary Wraps -- 6-inch

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the chicken evenly with salt, nutmeg, and pepper. Add chicken to pan; sauté 7 minutes or until golden. Remove the chicken from pan; keep warm.

Melt butter in pan over medium heat. Add onion; cook 4 minutes or until tender, stirring frequently. Add apple; cook 6 minutes or until golden, stirring frequently. Add garlic; cook 30 seconds, stirring constantly. Return chicken to pan; cook 2 minutes or until thoroughly heated, stirring frequently.

Heat tortillas according to package directions. Arrange 1/2 cup chicken mixture evenly over each tortilla.

Source:
"CL 08/03"

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Per Serving (excluding unknown items): 352 Calories; 11g Fat (25.0% calories from fat); 35g Protein; 39g Carbohydrate; 15g Dietary Fiber; 74mg Cholesterol; 695mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 1 Fruit; 1 1/2 Fat.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0